Garlic Dressing Salad

Prep: 10 min Cuisine: American

A creamy garlic dressing with a tangy kick, perfect for salads and vegetables, offering bold flavors that suit casual dinners and gatherings alike.

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Ingredients

  • 1 c. mayonnaise
  • 1 1/2 tsp. garlic powder
  • 1/4 c. sour cream
  • 1/4 tsp. ground oregano
  • 1/4 c. light vegetable oil
  • 1 Tbsp. sugar
  • 1 tsp. white vinegar
  • 1/4 c. light cream or milk
  • dash of black pepper

Instructions

  1. Blend all ingredients in a bowl with an electric mixer on high speed.
  2. Blend until well combined and smooth.

Tips & Substitutions

For a creamier dressing, consider using Greek yogurt instead of sour cream. You can also adjust the garlic powder to your taste; fresh minced garlic can be substituted for a bolder flavor. If you prefer a lighter version, replace half of the mayonnaise with plain yogurt. This dressing complements salads well or can be used as a dip for vegetables, similar to Cream Cheese Pineapple Dip.

Serving Suggestions

This garlic dressing salad pairs well with a variety of salads, especially those featuring crisp greens, cucumbers, and tomatoes. It can also be served as a dip alongside fresh vegetable platters. For a complete meal, try it with grilled chicken or shrimp, or enjoy it alongside American recipes like Beef With Mushroom Gravy.

Storage & Reheating

Store any leftover garlic dressing in an airtight container in the refrigerator for up to one week. If the dressing thickens after chilling, simply whisk in a little water or milk to reach your desired consistency. Avoid freezing, as the texture can change once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Garlic Dressing Salad contains roughly 327 calories, with 4g protein, 21g carbohydrates, and 27g fat. It is a good source of dietary fiber (15% of the Daily Value) and calcium (12% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.

327 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 27.3g 35% DV
Carbs 20.6g 7% DV
Fiber 4.1g 15% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 162.3mg 7% DV
Potassium 304.1mg 6% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 49.3mcg 5% DV
Vitamin C 0.7mg 1% DV
Calcium 150.5mg 12% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh garlic instead of garlic powder?

Yes, you can use fresh minced garlic instead of garlic powder. Start with one clove, minced finely, and adjust to your preference. Fresh garlic will provide a more robust flavor, so taste as you go to ensure it doesn't overpower the dressing.

How can I make this dressing spicier?

To add some heat to your garlic dressing, consider incorporating a pinch of cayenne pepper or a dash of hot sauce. You can also add finely chopped jalapeños for a fresh kick. Adjust the amount according to your spice tolerance.

Is this dressing suitable for a vegetarian diet?

Yes, this garlic dressing is suitable for vegetarian diets as it contains no meat or animal-derived ingredients, aside from the mayonnaise. Just ensure that your mayonnaise is free from any animal products if you're adhering to strict vegetarian or vegan guidelines.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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