Garlic Lime Chicken
Garlic Lime Chicken delivers a zesty, savory flavor with tender grilled chicken breasts marinated in a tangy lime and soy sauce blend. Perfect for summer barbecues or quick weeknight dinners, it appeals to those who enjoy bold flavors with a citrusy twist and healthy protein options.
Ingredients
Instructions
- Mix together soy sauce, lime juice, Worcestershire sauce, garlic, and mustard.
- Place chicken in a bowl and pour the marinade over all.
- Cover and marinate in refrigerator for 30 minutes.
- Remove chicken from marinade and discard the marinade.
- Sprinkle chicken with coarsely ground pepper.
- Grill until the chicken is cooked through and tender, about 6 to 8 minutes on each side.
Tips & Substitutions
For a deeper flavor, marinate the chicken overnight. If you don't have fresh lime juice, bottled lime juice can work in a pinch, but fresh is always best. You can also substitute the chicken breasts with thighs for a juicier result. If you prefer a bit of heat, add a pinch of cayenne pepper to the marinade.
Serving Suggestions
Serve the Garlic Lime Chicken over a bed of cilantro-lime rice for a flavorful meal. It pairs beautifully with a fresh avocado salad or roasted vegetables. Consider serving it alongside the Cherry Glazed Chicken Breasts Stuffed With Wild Rice for a delightful chicken-themed dinner. A light, fruity salsa can also complement the flavors nicely.
Storage & Reheating
Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish with a splash of water, cover, and heat in short intervals until warmed through. Alternatively, reheat in a skillet over medium heat to keep the chicken juicy.
Nutrition & Diet Analysis (per serving)
Each serving of Garlic Lime Chicken contains roughly 276 calories, with 13g protein, 67g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (91% of the Daily Value), iron (55% of the Daily Value), and calcium (35% of the Daily Value). Note that it is relatively high in sodium, at 2089mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken pieces, but be aware that the cooking time will increase. Make sure to grill until the internal temperature reaches 165°F for safe consumption. Bone-in cuts can offer even more flavor if cooked properly.
What can I serve with Garlic Lime Chicken?
Garlic Lime Chicken pairs well with a variety of sides. Consider serving it with grilled vegetables, quinoa, or a refreshing salad. You might also enjoy it alongside rice dishes like Chicken-Rice-Noodle Soup for a heartier meal.
Can I make the marinade ahead of time?
Absolutely! You can prepare the marinade a day in advance and store it in the refrigerator. Just remember to add the chicken to the marinade no more than 24 hours before grilling to ensure it doesn't become too salty.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).