Chicken Rosemary(Recipe From The Club Meeting'S Herbal Luncheon)

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

Juicy chicken bites infused with fragrant rosemary and sautéed mushrooms, baked to perfection in a buttery sauce. This hearty dish pairs well with rice or vegetables, making it ideal for family dinners or entertaining guests who appreciate classic, comforting flavors.

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Ingredients

  • 2 whole chicken breasts, skinned, boned and cut into bite-size pieces
  • salt to taste
  • 1/2 cup butter
  • 1/4 cup flour
  • 1 teaspoon dried rosemary
  • 1/4 cup chicken broth
  • 1/4 cup white wine
  • 1/4 cup sliced fresh mushrooms

Instructions

  1. Dust the chicken pieces with flour and sauté in butter until tender and light brown.
  2. Add chicken broth, rosemary, mushrooms, and white wine to the skillet.
  3. Transfer the mixture into a casserole pan and bake uncovered at 350°F for about 30 minutes.

Tips & Substitutions

For a richer flavor, try using fresh rosemary instead of dried. If you don't have white wine, chicken broth can be substituted for a non-alcoholic version. When sautéing, ensure the butter is hot before adding the chicken to achieve that perfect golden brown. Pair this dish with a simple green salad or steamed vegetables for a balanced meal.

Serving Suggestions

Serve this Chicken Rosemary over a bed of rice or with crusty bread to soak up the delicious sauce. It pairs beautifully with Gourmet Broccoli or a fresh side salad. For a complete meal, consider serving it alongside roasted potatoes or a light pasta dish.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F until warmed through, about 15-20 minutes. Alternatively, you can microwave it for a quicker option, but be sure to cover it to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Rosemary(Recipe From The Club Meeting'S Herbal Luncheon) contains roughly 328 calories, with 13g protein, 18g carbohydrates, and 22g fat. It is an excellent source of protein (26% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1789mg per serving (78% of the Daily Value).

328 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 21.5g 28% DV
Carbs 18.1g 7% DV
Fiber 4.7g 17% DV
Sugar 0.2g

Electrolytes

Sodium 1789.2mg 78% DV
Potassium 341.7mg 7% DV
Cholesterol 77mg 26% DV

Vitamins & Minerals

Vitamin A 55.8mcg 6% DV
Vitamin C 6.6mg 7% DV
Vitamin D 0.5mcg 3% DV
Calcium 105.4mg 8% DV
Iron 3.1mg 17% DV
Diet fit Low-carb Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use thighs instead of breasts for this recipe?

Yes, using chicken thighs will add more flavor and moisture to the dish. Just adjust the cooking time slightly, as thighs may take a bit longer to cook through compared to breasts.

What can I substitute for the mushrooms?

If you're not a fan of mushrooms, you can omit them or replace them with diced bell peppers or zucchini for added texture and flavor.

Is this dish suitable for freezing?

Yes, this Chicken Rosemary can be frozen. Allow it to cool completely, then transfer to a freezer-safe container. It will keep well for up to 3 months. Thaw in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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