Garlic Lime Soup

Name: Garlic Lime Soup
Yield: 4 servings
Ingredients: 1 quart good chicken stock; 1/2 cup sliced garlic clove (not TOO thin); 3 tablespoons olive oil; 1/2 cup lime juice; 1/2 cup finely chopped cilantro (or chopped green onions if you are a cilantro-phobe)

Chicken

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Ingredients

1 quart good chicken stock ⓘ
1/2 cup sliced garlic clove (not TOO thin) ⓘ
3 tablespoons olive oil ⓘ
1/2 cup lime juice ⓘ
1/2 cup finely chopped cilantro (or chopped green onions if you are a cilantro-phobe) ⓘ

Instructions

Saute garlic in oil SLOWLY til very soft and golden.
Add broth, bring to a simmer, add lime juice and cilantro.
Garnish with a few whole cilantro leaves.
Obviously this can be played with--I've tossed in chopped avocado, crushed tortilla chips, chopped tomato, etc. But the basic simplicity is its beauty.

Nutrition & Diet Analysis (per serving)

408 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 12g 24% DV

Total Fat 30.9g 40% DV

Carbs 25.9g 9% DV

Fiber 3.3g 12% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 451.3mg 20% DV

Potassium 1251.3mg 27% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 77.3mcg 9% DV

Vitamin C 143.3mg 100% DV

Vitamin D 0.1mcg

Calcium 324.3mg 25% DV

Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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