Jo'S Spring Salad
A vibrant, light spring salad featuring grilled chicken, crisp romaine, and fresh vegetables, dressed in a tangy light Catalina sauce perfect for a refreshing meal.
Ingredients
Instructions
- Mix the Kraft light Catalina dressing, soy sauce, and hot pepper sauce in a bowl.
- Grill the chicken strips until cooked through.
- Toss the grilled chicken with romaine lettuce, pea pods, baby corn, red pepper, and the dressing mixture.
Tips & Substitutions
For a fresher crunch, consider adding sliced cucumbers or radishes to your salad. If you prefer a milder flavor, you can reduce the amount of hot pepper sauce or use a sweet soy sauce instead. To make this a vegetarian dish, swap the chicken for grilled tofu or chickpeas. This salad pairs well with American recipes like Potato Casserole (Microwave) for a hearty meal.
Serving Suggestions
Serve this vibrant salad as a light lunch or dinner option. It pairs excellently with grilled meats or can be enjoyed on its own. Consider adding a side of Tasty Green Beans for a complete meal. For added texture, sprinkle some toasted nuts or seeds on top before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To maintain the crispness of the veggies, keep the dressing separate until ready to serve. When reheating the chicken, do so in a skillet over medium heat to retain moisture, or use a microwave on low power.
Nutrition & Diet Analysis (per serving)
Each serving of Jo'S Spring Salad contains roughly 192 calories, with 12g protein, 21g carbohydrates, and 8g fat. It is an excellent source of vitamin C (185% of the Daily Value), vitamin A (31% of the Daily Value), and protein (23% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1449mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients ahead of time and store them separately. Keep the dressing in a separate container to prevent the lettuce from becoming soggy. Mix everything together just before serving for the best texture and flavor.
What type of chicken should I use?
Grilled chicken strips work great for this recipe, but you can also use rotisserie chicken or leftover chicken. Just ensure it's shredded or sliced into bite-sized pieces for easy mixing with the salad ingredients.
Is there a substitute for Kraft light Catalina dressing?
If you can't find Kraft light Catalina dressing, you can use any light vinaigrette or a homemade dressing made from equal parts vinegar and oil with a hint of sweetness. A honey mustard dressing can also add a nice flavor to the salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).