Garlic Mustard

Name: Garlic Mustard
Prep time: 5 min
Yield: 4 servings
Ingredients: 1/2 (3 oz.) jar prepared mustard; 1/2 fresh garlic; 1/2 tsp. flavor salt

Vegan Vegetarian

Prep: 5 min

A simple, tangy garlic mustard perfect for hot meats, sandwiches, or as a flavorful sauce, blending fresh garlic with prepared mustard for a zesty kick.

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Ingredients

1/2 (3 oz.) jar prepared mustard ⓘ
1/2 fresh garlic ⓘ
1/2 tsp. flavor salt ⓘ

Instructions

Put all ingredients in a blender.
Cover and blend on speed 3 until garlic is blended with mustard.
Serve with hot meats, on sandwiches, or as a sauce.

Nutrition & Diet Analysis (per serving)

246 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV

Total Fat 18.2g 23% DV

Carbs 16g 6% DV

Fiber 3.8g 14% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 336mg 15% DV

Potassium 236mg 5% DV

Vitamins & Minerals

Vitamin A 135mcg 15% DV

Vitamin C 6.4mg 7% DV

Vitamin D 0.1mcg

Calcium 107.8mg 8% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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