Garlic Mustard

Prep: 5 min

A simple, tangy garlic mustard perfect for hot meats, sandwiches, or as a flavorful sauce, blending fresh garlic with prepared mustard for a zesty kick.

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Ingredients

  • 1/2 (3 oz.) jar prepared mustard
  • 1/2 fresh garlic
  • 1/2 tsp. flavor salt

Instructions

  1. Put all ingredients in a blender.
  2. Cover and blend on speed 3 until garlic is blended with mustard.
  3. Serve with hot meats, on sandwiches, or as a sauce.

Tips & Substitutions

For a creamier texture, consider adding a tablespoon of mayonnaise or Greek yogurt. If you want a milder garlic flavor, use roasted garlic instead of fresh. This recipe is versatile; you can experiment with different types of mustard, such as Dijon or spicy brown, to suit your taste. Pair it with dishes like Mushroom Nut Pate for a delightful spread.

Serving Suggestions

This Garlic Mustard pairs beautifully with hot meats like grilled chicken or pork. It also makes a delicious spread on sandwiches or burgers. Consider using it as a dipping sauce for fresh vegetables or pretzels. For a complete meal, serve it alongside Garlic Potatoes For Two and a crisp salad.

Storage & Reheating

Store any leftover Garlic Mustard in an airtight container in the refrigerator for up to one week. Ensure it is well sealed to maintain freshness and flavor. If the mustard thickens, simply stir in a teaspoon of water or vinegar to restore its original consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Garlic Mustard contains roughly 108 calories, with 3g protein, 7g carbohydrates, and 8g fat.

108 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 8g 10% DV
Carbs 7.1g 3% DV
Fiber 1.5g 5% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 127.8mg 6% DV
Potassium 86.1mg 2% DV

Vitamins & Minerals

Vitamin A 4.9mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 34.5mg 3% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of mustard for this recipe?

Absolutely! You can experiment with various mustards like Dijon for a tangy twist or honey mustard for a sweeter flavor. Each type will create a unique taste profile for your Garlic Mustard, so feel free to try out your favorites.

How can I adjust the garlic flavor to my preference?

If you prefer a milder garlic taste, use roasted garlic instead of fresh garlic. Roasting mellows the flavor significantly. Alternatively, you can reduce the amount of fresh garlic to one clove and taste before adding more.

Is this recipe suitable for vegans?

Yes, this Garlic Mustard recipe is vegan-friendly, as it contains no animal products. It's a great condiment option for those following a vegan diet. Just ensure that the mustard you use is also vegan, as some prepared mustards may contain non-vegan ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →