Garlic Pepper Parmesan Crisp

Prep: 5 min Cook: 10 min Serves: 96 Cuisine: American

Crispy, cheesy Parmesan rounds infused with garlic and pepper, perfect for snacking or garnishing dishes, offering bold flavors and satisfying crunch.

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Ingredients

  • 12 oz freshly grated Parmesan Reggiano cheese
  • 1 tsp minced garlic
  • 1 tsp fresh ground pepper

Instructions

  1. Combine grated Parmesan, minced garlic, and fresh ground pepper in a bowl.
  2. Sprinkle cheese mixture onto a non-stick cookie sheet into 1 1/2 inch rounds.
  3. Arrange 16 circles on the sheet.
  4. Bake in a 350-degree oven for 9 to 10 minutes until golden.
  5. Cool on a rack. Store in an airtight container.

Tips & Substitutions

For an extra flavor boost, consider adding a pinch of cayenne pepper or using a mix of cheeses like Asiago or Pecorino Romano along with Parmesan. Ensure the cheese is freshly grated, as pre-packaged cheese may not melt properly. Use parchment paper if you don't have a non-stick cookie sheet, as it helps with easy removal of the crisps.

Serving Suggestions

These Garlic Pepper Parmesan Crisps make a delightful appetizer or snack. Serve them alongside a charcuterie board or pair with a fresh salad for a light meal. They also complement soups, especially creamy varieties, and can be enjoyed with dips like marinara or pesto for a flavorful twist.

Storage & Reheating

Store any leftover crisps in an airtight container at room temperature for up to a week. To maintain their crispiness, avoid refrigerating them. If they lose their crunch, briefly reheat them in a 350-degree oven for a few minutes to restore texture before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Garlic Pepper Parmesan Crisp contains roughly 221 calories, with 9g protein, 55g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (77% of the Daily Value), iron (46% of the Daily Value), and calcium (30% of the Daily Value), and a good source of protein. It also contributes 22g of dietary fiber toward your daily target.

221 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 3.2g 4% DV
Carbs 55.1g 20% DV
Fiber 21.6g 77% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 40.6mg 2% DV
Potassium 1134.6mg 24% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 24.6mcg 3% DV
Calcium 384.1mg 30% DV
Iron 8.3mg 46% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these crisps in advance?

Absolutely! You can prepare the crisps ahead of time and store them in an airtight container. They will stay fresh for up to a week. Just remember to reheat them briefly in the oven to regain their crispiness before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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