Garlic Sauce(Scordalia)
A creamy, garlicky sauce with tangy vinegar or lemon juice that pairs beautifully with fried, roasted, or fresh vegetables, ideal for dipping or drizzling.
Ingredients
Instructions
- Place minced garlic, mashed potatoes, and salt in a blender.
- Blend at high speed until smooth.
- Slowly add oil, alternating with vinegar or lemon juice.
- Blend until smooth.
- If the sauce is too thick, thin with several tablespoons of water.
- Serve on fried codfish, green beans, boiled beets, fried eggplant, squash, or as a fresh vegetable dip.
Tips & Substitutions
For a creamier texture, ensure your mashed potatoes are smooth and free of lumps. You can substitute the olive oil with avocado oil for a different flavor profile. If you prefer a tangier sauce, consider using apple cider vinegar instead of lemon juice. Fresh herbs like parsley or dill can also be blended in for added freshness.
Serving Suggestions
This garlic sauce pairs beautifully with fried codfish, green beans, or as a dip for fresh vegetables. It's also a fantastic accompaniment to Mediterranean recipes like grilled meats or roasted vegetables. For a delightful meal, serve it alongside dishes such as the Grapefruit And Avocado Salad or the Grecian Salad.
Storage & Reheating
Store any leftover garlic sauce in an airtight container in the refrigerator for up to a week. Before serving, give it a good stir. If it thickens, you can thin it out with a little water or extra vinegar to restore the desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Garlic Sauce(Scordalia) contains roughly 1369 calories, with 11g protein, 122g carbohydrates, and 91g fat. It is an excellent source of potassium (59% of the Daily Value), vitamin C (43% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1788mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use pre-made mashed potatoes for this recipe?
Yes, you can use pre-made mashed potatoes, but ensure they are plain and without any added butter or seasoning to maintain the integrity of the sauce. Freshly made mashed potatoes will provide the best flavor and texture.
Is it possible to make this sauce vegan?
Absolutely! This recipe is already vegan, as it doesn't contain any animal products. Just be sure to use plant-based ingredients for the mashed potatoes if you're making them from scratch.
Can I add other flavors to the garlic sauce?
Certainly! You can experiment with adding roasted red peppers, fresh herbs like basil or cilantro, or even a pinch of cayenne for heat. These additions can enhance the flavor profile and make the sauce more unique.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).