Orange Salad A La Mrs. Schmidt
A fresh, tangy orange salad featuring crisp lettuce and a simple, versatile dressing. Perfect for light lunches, summer gatherings, or as a refreshing side dish.
Ingredients
Instructions
- Wash and dry the lettuce, then tear or chop it into bite-sized pieces.
- Peel the orange and section it into individual slices.
- Slice the onion thinly.
- In a small bowl, combine the oil, vinegar, and sugar, adjusting to taste.
- Toss the lettuce, orange slices, and onion together in a large bowl.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately.
Tips & Substitutions
For added texture, consider incorporating nuts like walnuts or almonds. If you prefer a sweeter profile, try substituting honey for sugar in the dressing. Fresh herbs such as mint or cilantro can elevate the flavor. Also, use a high-quality oil for the dressing, which can enhance the overall taste. This salad pairs beautifully with Mediterranean recipes, making it a versatile side dish.
Serving Suggestions
This Orange Salad A La Mrs. Schmidt is perfect as a light lunch or a refreshing side with grilled chicken or fish. Consider pairing it with a hearty main like Ma'S Lentils And Macaroni for a balanced meal. You can also serve it alongside a warm bread or with cheese for added depth.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 1 day, as the dressing can cause the lettuce to wilt quickly. If you have leftover dressing, keep it separate and refrigerated for up to a week. To refresh the salad, add a splash of vinegar or a drizzle of oil before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Salad A La Mrs. Schmidt contains roughly 134 calories, with 1g protein, 13g carbohydrates, and 9g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
While the salad is best served fresh, you can prepare the dressing and chop the vegetables in advance. Combine everything just before serving to maintain the freshness of the lettuce and the integrity of the orange slices.
What can I substitute for the orange?
If oranges are not available, you can use other citrus fruits like grapefruit or mandarins for a similar taste. For a different flavor profile, consider using diced apples or pears, which will add sweetness and crunch.
Is this salad suitable for a vegan diet?
Yes, this salad is entirely vegan-friendly as it contains no animal products. The dressing is made with oil, vinegar, and sugar, making it a great option for those following a vegan diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).