Garlicky Chicken Wings

Prep: 15 min Cook: 40 min Serves: 4 Cuisine: American

Garlicky chicken wings with a crispy coating and bold garlic flavor, perfect for entertaining or casual dinners, appealing to garlic lovers and fans of flavorful roasts.

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Ingredients

  • 2 lb. chicken wings or cutlets or whole chicken, cut up
  • 1/3 cup olive oil
  • 2/3 cup Italian-style bread crumbs
  • 3/4 teaspoon black pepper, coarsely cracked
  • 1 large bulb fresh garlic
  • 8 to 10 drops hot sauce (optional)

Instructions

  1. Rinse and pat dry the wings, chicken cutlets, or chicken pieces.
  2. Separate the garlic cloves; place garlic, olive oil, and hot sauce in a blender or food processor and puree until smooth.
  3. Combine Italian-style bread crumbs with grated cheese and black pepper.
  4. Dip each piece of chicken into the garlic puree, ensuring it's coated well.
  5. Roll the coated chicken in the bread crumb mixture to coat evenly.
  6. Oil a shallow baking pan.
  7. Arrange the coated chicken pieces in a single layer on the prepared pan.
  8. Bake in a preheated 375°F (190°C) oven for 35 to 40 minutes or until crisp and golden brown.

Tips & Substitutions

For extra flavor, consider marinating the chicken wings in the garlic puree for a few hours before baking. If you prefer a gluten-free option, substitute the Italian-style bread crumbs with crushed gluten-free crackers or panko. Adjust the hot sauce to suit your spice preference, or try adding dried herbs like oregano or thyme to the bread crumb mixture for added depth.

Serving Suggestions

These garlicky chicken wings are perfect as an appetizer or main dish. Serve them with a side of celery and carrot sticks, along with your favorite dipping sauces like ranch or blue cheese. They pair beautifully with Fruit-Glazed Chicken for a mixed platter. For a complete meal, consider serving alongside a fresh salad or crispy fries.

Storage & Reheating

Store leftover chicken wings in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated 350°F (175°C) oven for about 10-15 minutes until heated through and crispy. Avoid microwaving, as it can make the wings soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Garlicky Chicken Wings contains roughly 1909 calories, with 5g protein, 24g carbohydrates, and 205g fat. It is an excellent source of iron (22% of the Daily Value) and dietary fiber (20% of the Daily Value). It also contributes 6g of dietary fiber toward your daily target.

1909 kcal 95% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 204.9g 100% DV
Carbs 23.6g 9% DV
Fiber 5.7g 20% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 154.8mg 7% DV
Potassium 299.2mg 6% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 9mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 104.9mg 8% DV
Iron 3.9mg 22% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken wings for this recipe?

Yes, you can use frozen chicken wings, but make sure to thaw them completely before rinsing and patting dry. This ensures even cooking and better flavor absorption from the garlic puree.

How can I make these wings spicier?

To increase the heat level, add more hot sauce to the garlic puree or mix in some cayenne pepper or crushed red pepper flakes to the bread crumb mixture. Taste as you go to achieve your desired spice level.

Can I grill these chicken wings instead of baking?

Absolutely! You can grill the coated chicken wings over medium heat, turning occasionally, until they are crispy and cooked through. This adds a wonderful smoky flavor and is a great alternative to baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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