Gary'S Creole Cabbage

Prep: 15 min Cook: 120 min Serves: 8 Cuisine: Creole

Gary's Creole Cabbage is a hearty, flavorful dish combining tender cabbage with seasoned ground beef, tomatoes, and melted cheese. Its rich, savory taste makes it perfect for family dinners or comfort food lovers seeking a satisfying, one-pot meal with a hint of Creole flair.

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Ingredients

  • 1 head cabbage
  • 1 lb hamburger
  • 1 medium onion
  • 1 pepper
  • 1 large can tomatoes
  • 1 can Ro-Tel tomatoes
  • 1 can Cheddar cheese soup
  • salt and pepper to taste

Instructions

  1. In a large pot, brown the hamburger, chopped pepper, and chopped onion; then drain excess fat.
  2. Add chopped cabbage, Ro-Tel tomatoes, and large can of tomatoes to the pot.
  3. Stir in the can of Cheddar cheese soup.
  4. Cook on low heat or simmer for about 2 hours, stirring occasionally.
  5. Serve hot, ideally with cornbread.

Tips & Substitutions

For added flavor, consider adding spices like cayenne pepper or smoked paprika. If you want a vegetarian version, substitute the hamburger with lentils or mushrooms. You can also use any type of cheese soup if Cheddar isn't available; just be mindful of the flavor profile. Pairing with a side of cornbread will enhance the dish, making it a comforting meal.

Serving Suggestions

Serve hot and pair with cornbread for a complete meal. A simple green salad or coleslaw can complement the flavors nicely. This dish also works well as a filling for tacos or burritos. For a heartier option, serve alongside Okra Creole or Creole Style Green Beans to create a delightful Southern-inspired feast.

Storage & Reheating

Store leftovers in an airtight container in the fridge for up to 4 days. To reheat, warm in a saucepan over medium heat, stirring occasionally, until heated through. You can also microwave individual portions, covered, for 2-3 minutes or until hot. This dish freezes well too; just thaw in the fridge overnight before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Gary'S Creole Cabbage contains roughly 183 calories, with 8g protein, 19g carbohydrates, and 9g fat. It is an excellent source of vitamin C (37% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 1213mg per serving (53% of the Daily Value).

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 8.6g 11% DV
Carbs 19.3g 7% DV
Fiber 2.1g 8% DV
Sugar 3g 6% DV

Electrolytes

Sodium 1213.3mg 53% DV
Potassium 346.7mg 7% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 99.4mcg 11% DV
Vitamin C 32.9mg 37% DV
Calcium 87.2mg 7% DV
Iron 1.8mg 10% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Absolutely! You can replace the hamburger with ground turkey, chicken, or even a plant-based meat alternative. Just make sure to adjust the cooking time if using lean meats, as they may cook faster. Ground sausage could also add a spicy kick if you prefer.

Is there a way to make this recipe spicier?

Yes! You can add chopped jalapeños or a dash of hot sauce when cooking the meat. Additionally, using spicy Ro-Tel tomatoes will enhance the heat. If you're a fan of heat, consider adding cayenne pepper or crushed red pepper flakes to suit your taste.

What can I serve with Gary's Creole Cabbage?

This dish pairs beautifully with cornbread, as its sweetness complements the savory cabbage. You might also consider serving it with a side of rice or a light salad. For a more substantial meal, serve alongside Pork recipes or Hot German Green Bean Salad for a delicious spread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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