Gelatin Cloud Salad

Prep: 15 min Serves: 8 Cuisine: American

A light, fruity dessert with creamy sour cream and Cool Whip, combined with flavored gelatin and fruit, perfect for a refreshing, no-bake treat suitable for family gatherings.

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Ingredients

  • 8 oz. sour cream
  • 8 oz. Cool Whip
  • 1 to 1 1/2 cups. fruit, drained
  • 3 oz. Jell-O (any flavor)

Instructions

  1. Combine sour cream, Cool Whip, and dry Jell-O thoroughly.
  2. Add drained fruit and marshmallows; mix well.
  3. Chill the mixture until set before serving.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of sour cream. You can also substitute the Cool Whip with homemade whipped cream for a fresher taste. Add nuts or mini marshmallows for extra texture. Be sure to thoroughly mix the Jell-O powder with the sour cream and Cool Whip to avoid clumps. This Gelatin Cloud Salad is a great addition to potlucks or gatherings, similar to American recipes like the Oreo Icebox Cake.

Serving Suggestions

Serve this Gelatin Cloud Salad in individual bowls or a large serving dish. It pairs wonderfully with a light meal or can be enjoyed as a refreshing dessert. Consider serving it alongside Ethel'S Vanilla Custard for a delightful dessert duo. This salad is perfect for summer picnics or holiday gatherings, adding a colorful touch to your table.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad can become a bit watery over time, so give it a gentle stir before serving. Do not freeze, as the texture will change upon thawing. Enjoy it chilled for the best flavor and consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Gelatin Cloud Salad contains roughly 85 calories, with 2g protein, 19g carbohydrates, and 0g fat.

85 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 0.4g 1% DV
Carbs 18.7g 7% DV
Fiber 0.6g 2% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 98.5mg 4% DV
Potassium 70mg 1% DV
Cholesterol 2.6mg 1% DV

Vitamins & Minerals

Vitamin A 74mcg 8% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.4mcg 2% DV
Calcium 72.6mg 6% DV
Iron 1.6mg 9% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, you can use fresh fruit, but make sure to adjust the quantity and drain any excess moisture. Fruits like berries, diced apples, or grapes work well. Just be aware that fresh fruit may change the texture slightly compared to canned.

How long should I chill the salad before serving?

Chill the salad for at least 2-3 hours, or until it is set. This allows the flavors to meld and the Jell-O to firm up, ensuring the best texture when served. If you're in a hurry, you can place it in the freezer for about 30 minutes, but watch it closely.

Can I make this salad ahead of time?

Absolutely! In fact, making it a day in advance allows the flavors to develop. Just keep it covered in the refrigerator. It's a great option for meal prep or when hosting, as you can focus on other dishes without stress.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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