Gene'S Meat Loaf Gravy

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

Gene's Meat Loaf Gravy is a rich, savory sauce with a smooth, creamy texture and a hint of tomato flavor, perfect for enhancing hearty meatloaf. Its simple preparation and comforting taste make it ideal for family dinners and casual gatherings, adding extra flavor and moisture to your favorite meatloaf dish.

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Ingredients

  • 1/4 cup oil or butter
  • 1/2 cup flour
  • 12 oz. milk
  • 12 oz. water
  • 10 oz. can tomato soup (may use catsup)

Instructions

  1. Heat oil or butter and flour in a large skillet until light brown.
  2. Add milk, water, and tomato soup (or catsup) to the skillet.
  3. Cook for about 5 minutes, stirring occasionally.
  4. If the gravy becomes too thick, add more water to thin it out.
  5. Serve the gravy over slices of meat loaf.

Tips & Substitutions

For a richer flavor, consider using beef broth instead of water. If you prefer a vegetarian option, substitute the tomato soup with a plant-based version or use tomato puree with added spices. You can also add sautéed onions or garlic for extra depth. If the gravy gets too thick, simply add small amounts of water until you reach your desired consistency.

Serving Suggestions

This gravy is perfect served over slices of meat loaf, but it also complements mashed potatoes or rice. For a complete meal, serve alongside roasted vegetables or a fresh salad. It pairs beautifully with American recipes like Doughnut Drops for a delightful contrast in flavors.

Storage & Reheating

Store any leftover gravy in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop over low heat, adding a splash of water or milk to restore its consistency. Avoid reheating in the microwave if possible, as it can lead to uneven heating.

Nutrition & Diet Analysis (per serving)

Each serving of Gene'S Meat Loaf Gravy contains roughly 754 calories, with 14g protein, 120g carbohydrates, and 24g fat. It is an excellent source of iron (47% of the Daily Value), protein (28% of the Daily Value), and calcium (24% of the Daily Value), and a good source of vitamin C and vitamin A. It also contributes 3g of dietary fiber toward your daily target.

754 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 23.8g 30% DV
Carbs 120g 44% DV
Fiber 2.9g 11% DV
Sugar 35.2g 70% DV

Electrolytes

Sodium 236.1mg 10% DV
Potassium 339.7mg 7% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 139.3mcg 15% DV
Vitamin C 14.8mg 16% DV
Vitamin D 1.2mcg 6% DV
Calcium 315.8mg 24% DV
Iron 8.5mg 47% DV
Diet fit Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this gravy ahead of time?

Yes, you can prepare the gravy in advance and store it in the refrigerator. Just make sure to reheat it gently before serving, adding a bit of liquid if it thickens too much during storage.

What can I substitute for tomato soup?

If you don't have tomato soup, you can use catsup or a combination of tomato paste and water. Adding a splash of vinegar or Worcestershire sauce can enhance the flavor when using these substitutes.

Is this gravy suitable for freezing?

Yes, this gravy can be frozen. Allow it to cool completely before transferring to a freezer-safe container. When ready to use, thaw in the refrigerator overnight and reheat on the stovetop, adding water or milk as needed to adjust the consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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