Georgia Cracker Salad

Prep: 10 min Cuisine: American

A light, crunchy salad featuring Saltines, fresh vegetables, and mayonnaise, perfect for a quick appetizer or casual gathering with a tangy and savory flavor profile.

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Ingredients

  • 39 Saltines
  • 1 hard cooked egg
  • 1 tomato
  • 3 green onions
  • salt and pepper
  • mayonnaise

Instructions

  1. Coarsely break the Saltines into a bowl.
  2. Add the chopped hard cooked egg, chopped tomato, chopped green onions, and salt and pepper to taste.
  3. Add mayonnaise to moisten and combine everything.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 23.3g 30% DV
Carbs 42.3g 15% DV
Fiber 1.6g 6% DV
Sugar 2g 4% DV

Electrolytes

Sodium 9949.3mg 100% DV
Potassium 438.8mg 9% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV
Vitamin C 11.7mg 13% DV
Calcium 115.3mg 9% DV
Iron 2.4mg 13% DV
Diet fit Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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