Georgia Cracker Salad
A light, crunchy salad featuring Saltines, fresh vegetables, and mayonnaise, perfect for a quick appetizer or casual gathering with a tangy and savory flavor profile.
Ingredients
Instructions
- Coarsely break the Saltines into a bowl.
- Add the chopped hard cooked egg, chopped tomato, chopped green onions, and salt and pepper to taste.
- Add mayonnaise to moisten and combine everything.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or Greek yogurt along with the mayonnaise. You can substitute the Saltines with any plain cracker if desired. If you prefer a bit of crunch, mixing in some diced celery or bell pepper can add freshness. Adjust the seasoning to your taste; a sprinkle of garlic powder can also enhance the flavor.
Serving Suggestions
This Georgia Cracker Salad makes a delightful side dish, especially at picnics or barbecues, where it pairs beautifully with Aunt Pennie'S Sweet Potatoes. For a full meal, serve it alongside grilled chicken or fish. You can also add a green salad for a refreshing contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The crackers may lose some crunch over time, so it's best to consume the salad fresh. If reheating, avoid microwaving as it can make the crackers soggy; instead, serve cold directly from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Georgia Cracker Salad contains roughly 2266 calories, with 51g protein, 403g carbohydrates, and 47g fat. It is an excellent source of iron (153% of the Daily Value), protein (102% of the Daily Value), and potassium (86% of the Daily Value). Note that it is relatively high in sodium, at 1591mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time, but it's best to combine them just before serving. This keeps the crackers from becoming too soggy. If you want to prep in advance, chop the vegetables and hard-cooked egg, and store them separately.
What can I substitute for mayonnaise?
If you're looking for a healthier option, Greek yogurt works well as a substitute for mayonnaise, providing creaminess with added protein. For a vegan version, consider using a plant-based mayo or avocado for a different flavor profile.
Is this salad suitable for vegetarians?
Yes, this Georgia Cracker Salad is vegetarian-friendly as it contains no meat. It’s a great option for vegetarian recipes and can be served as a light meal or a side dish at gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).