German Pasties
German Pasties feature tender cabbage layered with seasoned ground beef, wrapped in a soft roll crust, offering hearty flavors perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Prepare the hot roll mix according to the package directions.
- Brown the ground beef and drain well.
- Layer leaves of cabbage over the cooked ground beef in a baking dish or skillet.
- Add 1/4 to 1/2 cup water to the dish.
- Cover and cook until the cabbage is tender.
- Cut up the cooked cabbage and mix it into the ground beef before serving.
Tips & Substitutions
For a richer flavor, consider adding sautéed onions or garlic to the ground beef while browning. You can substitute ground turkey or chicken for a lighter option. If you're short on time, pre-chopped coleslaw mix can be used instead of fresh cabbage. For an extra kick, add some spices or herbs like paprika or thyme to the beef mixture.
Serving Suggestions
Serve these German pasties with a side of tangy mustard or a light salad for a refreshing contrast. They also pair beautifully with Kay'S Pickles for a crunchy side. You can enjoy them as a hearty snack or a main dish, and they make a great addition to any potluck or family gathering.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the pasties in the oven at 350°F until warmed through, about 15-20 minutes. You can also microwave individual servings for quicker reheating, though the oven helps maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of German Pasties contains roughly 106 calories, with 7g protein, 1g carbohydrates, and 8g fat. It is a good source of protein (14% of the Daily Value), vitamin C (14% of the Daily Value), and vitamin A (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the filling ahead of time?
Yes, the filling can be prepared in advance and stored in the refrigerator for up to 2 days. Just reheat it before assembling the pasties. This can save time on busy days and allow the flavors to meld together beautifully.
Is there a vegetarian option for this recipe?
Absolutely! You can replace the ground beef with a mix of sautéed mushrooms, lentils, or a plant-based meat substitute. Adding extra vegetables like bell peppers or zucchini can enhance the filling and provide more texture.
How can I make the dough from scratch?
If you prefer to make the dough from scratch, combine 2 cups of all-purpose flour, 1 tablespoon of baking powder, and 1/2 teaspoon of salt. Mix in 1/2 cup of milk and 1/4 cup of melted butter until a dough forms. Roll it out and proceed as you would with the hot roll mix.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).