Moose Steak Sauerbraten

Cook: 120 min Cuisine: German

Moose Steak Sauerbraten offers tender, flavorful beef simmered in a tangy gravy with spices, perfect for hearty meals and those who enjoy rich, savory flavors.

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Ingredients

  • 1 1/2 lb. steak, cut in cubes
  • 1 Tbsp. fat
  • 1 envelope brown gravy mix
  • 2 c. water
  • 1 Tbsp. dry minced onion
  • 2 Tbsp. white vinegar
  • 2 Tbsp. brown sugar
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1 tsp. pumpkin pie spice or ginger
  • 1 tsp. Worcestershire sauce
  • 1 bay leaf

Instructions

  1. Brown the steak cubes in fat.
  2. Remove the meat from the pan.
  3. Add water and gravy mix to the pan and bring to a boil, stirring constantly.
  4. Add the remaining ingredients along with the browned meat.
  5. Cover and simmer for 1 1/2 to 2 hours, stirring occasionally.

Tips & Substitutions

To enhance the flavor of Moose Steak Sauerbraten, consider marinating the meat overnight in a mixture of vinegar, water, and spices for a tender texture. If you don't have pumpkin pie spice, ginger is a great substitute. For a thicker sauce, you can add a cornstarch slurry towards the end of cooking. This dish pairs well with hearty sides like mashed potatoes or roasted vegetables.

Serving Suggestions

Serve Moose Steak Sauerbraten over egg noodles or mashed potatoes to soak up the rich gravy. A side of steamed green beans or a fresh salad balances the dish nicely. For a complete meal, consider pairing it with a robust red wine or a refreshing lager. It also goes well with Kay'S Pickles for an added crunch.

Storage & Reheating

Leftover Moose Steak Sauerbraten can be stored in an airtight container in the refrigerator for up to three days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth if needed to prevent drying out. This dish also freezes well; just thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Moose Steak Sauerbraten contains roughly 735 calories, with 40g protein, 44g carbohydrates, and 44g fat. It is an excellent source of protein (81% of the Daily Value) and iron (27% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2296mg per serving (100% of the Daily Value).

735 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 40.3g 81% DV
Total Fat 43.8g 56% DV
Carbs 43.9g 16% DV
Fiber 3.1g 11% DV
Sugar 8g 16% DV

Electrolytes

Sodium 2296.2mg 100% DV
Potassium 724.7mg 15% DV
Cholesterol 130.7mg 44% DV

Vitamins & Minerals

Vitamin A 4.6mcg 1% DV
Vitamin C 5.8mg 6% DV
Vitamin D 0.1mcg
Calcium 95.8mg 7% DV
Iron 4.8mg 27% DV
Diet fit High-protein

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, while moose provides a unique flavor, you can substitute with beef or venison if preferred. Beef recipes often use cuts like chuck roast, which will also work well in this dish. Just adjust cooking times if using a different type of meat.

What if I don't have brown gravy mix?

If you don't have brown gravy mix, you can make a quick homemade version by combining equal parts of flour and beef broth with some seasoning. Alternatively, a mixture of soy sauce and cornstarch can mimic the flavor and thickening properties of gravy mix.

How can I make this dish spicier?

For a spicier version of Moose Steak Sauerbraten, consider adding crushed red pepper flakes or a dash of hot sauce to the gravy mixture. You can also serve it with a spicy mustard on the side for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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