German Pumpernickel Bread

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Ingredients

  • 2 pkg. active dry yeast
  • 1/4 cup unsweetened cocoa
  • 2 tbsp. sugar
  • 1 tbsp. caraway seed
  • 1-1/2 tsp. salt
  • 3 cups stirred rye flour
  • 2 cups water
  • 1/4 cup molasses
  • 1/4 cup butter
  • margarine
  • 3 cups all-purpose flour, sifted
  • Shortening (I used Pam spray)

Instructions

  1. In large bowl, stir together yeast, cocoa, sugar, caraway seed, salt, and 2 cups rye flour; set aside.
  2. In 2-quart saucepan over low heat, heat water, molasses and butter until very warm (120-130F).
  3. Using mixer at low speed, gradually beat molasses mixture into yeastmixture until well blended.
  4. Increase speed to medium; beat 2 minutes.
  5. Add remaining 1 cup rye flour.
  6. Increase speed to high; beat 2 more minutes.
  7. Stir in enough all-purpose flour to make a soft dough.
  8. Turn out dough onto lightly floured surface.
  9. Knead until smooth and elastic about 5 minutes.
  10. Place into greased large bowl, turning over dough so that top is greased.
  11. Cover with towel and let rise in warm place until almost doubled, about 45 minutes to an hour.
  12. Punch down dough.
  13. Divide in half.
  14. Cover and let rest 5 minutes.
  15. Shape each half into a round loaf.
  16. Place, 4-inches apart, on greased large baking sheet.
  17. Cover and let rise until almost doubled, 45 minutes to an hour.
  18. Diagonally slash each loaf, crosswise, 3 times.
  19. Bake in 375F oven for 20 minutes.
  20. Cover loosely with foil; bake 15 minutes more or until loaves sound hollow when tapped.
  21. Immediately remove from baking sheet.
  22. Brush tops of hot loaves with shortening.
  23. Cool on racks.

Nutrition & Diet Analysis (per serving)

1034 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 23.1g 46% DV
Total Fat 79.5g 100% DV
Carbs 81.1g 29% DV
Fiber 27.3g 97% DV
Sugar 19.3g 39% DV

Electrolytes

Sodium 9887.8mg 100% DV
Potassium 1418.5mg 30% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 14.4mg 16% DV
Calcium 282mg 22% DV
Iron 10.7mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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