Moro De Frijoles(Rice And Beans Cooked Together)
Moro de Frijoles is a flavorful Dominican rice and beans dish featuring smoky bacon, fresh herbs, and vibrant vegetables. The combination of tender rice with seasoned beans creates a hearty, satisfying meal perfect for family gatherings or comforting weeknight dinners, showcasing bold Caribbean flavors.
Ingredients
Instructions
- Clean and wash the rice; set aside.
- Cook the bacon in a skillet until crispy, then remove and set aside.
- In the same skillet, stir-fry chopped tomatoes and bacon in 1 tablespoon of oil.
- Add chopped onions, minced garlic, coriander, chopped green pepper, vinegar, salt, and tomato paste to the skillet.
- Stir-fry the mixture and add a little water if necessary.
- Add the beans and stir for 3 minutes.
- Add the rice and continue stirring for a few minutes.
- Pour in hot water and let the mixture cook until the rice is tender.
- When cooked, add the remaining oil and cook gently for 5 minutes.
- Serve with chicken or beef stew, Dominican style, along with avocado and tomato salad.
Tips & Substitutions
For a richer flavor, consider using homemade beans instead of canned and add a dash of smoked paprika for depth. You can substitute the bacon with turkey bacon or omit it for a vegetarian option. If fresh coriander isn't available, dried coriander works well. Make sure to rinse the rice thoroughly to remove excess starch for fluffier grains.
Serving Suggestions
Moro de Frijoles pairs beautifully with chicken or beef stew, Dominican style. Serve it alongside a refreshing avocado and tomato salad for a complete meal. You can also enjoy it with a side of plantains or fried eggs for a hearty breakfast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water and microwave until heated through, or reheat gently on the stovetop over low heat, stirring occasionally to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Moro De Frijoles(Rice And Beans Cooked Together) contains roughly 1000 calories, with 11g protein, 58g carbohydrates, and 82g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1814mg per serving (79% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can substitute brown rice for white rice, but be aware that it will require a longer cooking time and more water. Adjust the liquid ratio and cooking time accordingly to ensure the rice is fully cooked.
What type of beans are best for this recipe?
Black beans or kidney beans are excellent choices for this dish, as they add depth and flavor. You can also experiment with pinto beans for a slightly different taste.
Is it possible to make this dish vegan?
Absolutely! You can make Moro de Frijoles vegan by omitting the bacon and using vegetable broth instead of water for cooking. This will enhance the flavor while keeping the dish plant-based.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).