Gerri'S Barbecue Beans

Name: Gerri'S Barbecue Beans
Yield: 4 servings
Cuisine: American
Ingredients: 4 regular size cans B & M beans; 2 medium onions, coarsely chopped; 1 clove garlic or powder; 1 Tbsp. salad oil; 1/2 c. catsup; 1/4 c. molasses (light or dark); 1 pkg. grated Cheddar cheese; 1 stick melted (browned) butter; about 1 c. plain bread crumbs

Vegetarian Dairy

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Ingredients

4 regular size cans B & M beans ⓘ
2 medium onions, coarsely chopped ⓘ
1 clove garlic or powder ⓘ
1 Tbsp. salad oil ⓘ
1/2 c. catsup ⓘ
1/4 c. molasses (light or dark) ⓘ
1 pkg. grated Cheddar cheese ⓘ
1 stick melted (browned) butter ⓘ
about 1 c. plain bread crumbs ⓘ

Instructions

Mix beans, onions that have been sauteed in oil, garlic, catsup and molasses; place in baking dish.
Sprinkle with a layer of cheese.
Cover with buttered bread crumbs.
Bake until bubbly hot in a 350° oven.

Nutrition & Diet Analysis (per serving)

966 kcal 48% DV

Protein Fat Carbs

Macronutrients

Protein 12g 24% DV

Total Fat 76.1g 98% DV

Carbs 62.1g 23% DV

Fiber 2.3g 8% DV

Sugar 27.2g 54% DV

Electrolytes

Sodium 844mg 37% DV

Potassium 645.8mg 14% DV

Cholesterol 99.8mg 33% DV

Vitamins & Minerals

Vitamin A 295.5mcg 33% DV

Vitamin C 9.3mg 10% DV

Vitamin D 0.2mcg 1% DV

Calcium 333.5mg 26% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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