Ghost City Egg Bake

Name: Ghost City Egg Bake
Yield: 4 servings
Ingredients: 1.5 cups salsa; 1 can artichoke hearts; 2 4 oz cans mushrooms; 1/2 large yellow onion, diced; 2/3 c parmesan cheese; 2 c monterrey jack; 2 c cheddar; 12 eggs; 2 c sour cream

Vegetarian Dairy

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Ingredients

1.5 cups salsa ⓘ
1 can artichoke hearts ⓘ
2 4 oz cans mushrooms ⓘ
1/2 large yellow onion, diced ⓘ
2/3 c parmesan cheese ⓘ
2 c monterrey jack ⓘ
2 c cheddar ⓘ
12 eggs ⓘ
2 c sour cream

Instructions

1. preheat oven to 350F
2. Coat a 9x13 pan with spray
3. Mix eggs and sour cream together in a large bowl.
4. Layer salsa, artichokes, mushrooms, onions and cheese.
5. Pour egg mixture over
6. Bake at 350F for 50 min

Nutrition & Diet Analysis (per serving)

373 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV

Total Fat 13.8g 18% DV

Carbs 42.5g 15% DV

Fiber 1.5g 5% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 864mg 38% DV

Potassium 522.8mg 11% DV

Cholesterol 98.8mg 33% DV

Vitamins & Minerals

Vitamin A 136.5mcg 15% DV

Vitamin C 4.6mg 5% DV

Vitamin D 6.7mcg 34% DV

Calcium 511.3mg 39% DV

Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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