Gin Thoke (Ginger Salad)

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Ingredients

  • 1/2 cup very thinly sliced fresh ginger
  • 3 Tbs. fresh lime juice
  • 1 Tbs. sesame seeds
  • 2 Tbs. peanut oil
  • 2 Tbs. sliced garlic
  • 1 small tomato, coarsely chopped
  • 1 cup diced cabbage
  • 3 Tbs. ground roasted peanuts
  • 2 Tbs. low-sodium or white soy sauce
  • 1 Tbs. chickpea flour
  • Hot green chilies, minced, optional

Instructions

  1. Combine ginger and 2 tablespoons lime juice, and set aside to marinate for a minimum of 2 hours.
  2. Dry-roast sesame seeds in large skillet over medium-low heat until fragrant, about 3 minutes, stirring constantly to prevent burning.
  3. Remove from heat, and set aside.
  4. Heat oil in same skillet over medium heat, and saute garlic slices until brown, about 2 minutes.
  5. Remove from heat, and set aside.
  6. Squeeze lime juice from ginger.
  7. Combine ginger, tomato, cabbage, peanuts, garlic, remaining oil and sesame seeds.
  8. Add soy sauce and remaining lime juice.
  9. Sprinkle with chickpea flour, and toss.
  10. Garnish with finely chopped chilies, if using.

Nutrition & Diet Analysis (per serving)

825 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 22.8g 46% DV
Total Fat 56.5g 72% DV
Carbs 63g 23% DV
Fiber 9.1g 32% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 2155.5mg 94% DV
Potassium 850.3mg 18% DV

Vitamins & Minerals

Vitamin A 84.5mcg 9% DV
Vitamin C 16.6mg 18% DV
Vitamin D 0.1mcg
Calcium 319.3mg 25% DV
Iron 6.9mg 39% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten Soy Peanut Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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