Ginger Beef Kabobs

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Ingredients

  • 1 lb sirloin steak, cut into 1 inch cubes
  • 1/2 cup vegetable oil
  • 1/2 cup Burgundy wine
  • 2 large garlic cloves, minced
  • 2 tablespoons crystallized ginger, finely chopped
  • 2 tablespoons ketchup
  • 2 tablespoons molasses
  • 1/2 teaspoon salt
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon pepper
  • 3/4 medium green pepper, cut into 1 inch pieces
  • 8 mushrooms, left whole unless large, halved otherwise
  • 1/2 onion, cut in wedges

Instructions

  1. Place the cut up meat in a shallow dish. Combine oil and next 8 ingredients; stirring well. Pour marinade over meat. Cover and marinate in the refrigerator for 8 hours.
  2. Remove the meat from the marinade, reserving marinade. Place marinade in a small saucepan. Bring to a boil; reduce heat, and simmer for 5 minutes. Set aside.
  3. Alternate meat and veggies on skewers. Grill over medium-hot coals for 10 to 12 minutes or to desired degree of doneness, turning and basting frequently with the reserved and heated marinade.

Nutrition & Diet Analysis (per serving)

546 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 28g 36% DV
Carbs 63.8g 23% DV
Fiber 16.7g 60% DV
Sugar 28.5g 57% DV

Electrolytes

Sodium 10557mg 100% DV
Potassium 1063.8mg 23% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 223.5mcg 25% DV
Vitamin C 43mg 48% DV
Vitamin D 6.6mcg 33% DV
Calcium 239.5mg 18% DV
Iron 8mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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