Ginger Infused Black Beans

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Ingredients

  • 1 (6 ounce) bottle pickled ginger
  • 1 teaspoon olive oil
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt
  • 2 (15 ounce) cans black beans, undrained

Instructions

  1. Drain ginger in a colander over a bowl, reserving 1/4 cup ginger juice. Reserve the pickled ginger for another use.
  2. Heat oil over medium heat in a nonstick saucepan. Add onions, and saute 5 minutes Add garlic, saute one minute. Stir in salt and beans. Bring to a boil, reduce heat, and simmer 15 minutes. Stirring occasionally.
  3. Stir in ginger juice.

Nutrition & Diet Analysis (per serving)

468 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 33.1g 42% DV
Carbs 35.7g 13% DV
Fiber 5.7g 20% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 10146.2mg 100% DV
Potassium 438.5mg 9% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg
Calcium 70mg 5% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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