Ginger-Lime Sweet Potatoes

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Ingredients

  • 1/3 cup all-purpose flour
  • 10 cups thinly sliced peeled sweet potatoes (about 3 pounds)
  • 1/4 cup butter
  • 1/3 cup packed light brown sugar
  • 1 tablespoon lime rind
  • 2 tablespoons fresh lime juice
  • 1 tablespoon grated orange rind
  • 1 tablespoon grated peeled fresh ginger
  • 1 teaspoon low sodium soy sauce
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • cooking spray

Instructions

  1. Preheat oven to 425 degrees.
  2. Lightly spoon flour into dry measuring cup; level with a knife. Combine flour and potato in a large bowl; toss well.
  3. Melt butter in a small saucepan over low heat. Add sugar and next 7 ingredients (sugar through pepper); cook 4 minutes or until sugar dissolves. Pour over potato mixture; toss well. Spoon mixture into a shallow 2-quart casserole dish coated with cooking spray.
  4. Cover and bake at 425° for 55 minutes or until tender. Let stand 10 minutes.

Nutrition & Diet Analysis (per serving)

828 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 49.8g 64% DV
Carbs 92.7g 34% DV
Fiber 11.6g 41% DV
Sugar 27.6g 55% DV

Electrolytes

Sodium 11486mg 100% DV
Potassium 915.8mg 19% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 2.8mg 3% DV
Calcium 186.8mg 14% DV
Iron 9.1mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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