Ginger Pilaf
Ingredients
- 1 tablespoon butter or margarine ⓘ
- 1 cup uncooked long grain parboiled rice ⓘ
- 2 garlic cloves, finely chopped
- 2 teaspoons grated fresh ginger ⓘ
- 1 can (14 1/2 ounces) reduced-sodium chicken broth ⓘ
- 1/4 cup water ⓘ
- 2 tablespoons low-sodium soy sauce ⓘ
- 1 can (8 1/2 ounces) sliced water chestnuts, drained ⓘ
- 1/2 cup chopped green onions ⓘ
Instructions
- Preparation Time: Approximately 10 minutes
- Cook Time: Approximately 25 minutes
- Preparation:
- Melt the butter in a medium saucepan over medium-high heat until melted. Add the rice, garlic and ginger. Cook and stir for 3 minutes or until the rice is golden brown. Add the broth, water and soy sauce; bring to a boil. Reduce heat and cover. Simmer for about 20 minutes or until the water is absorbed and the rice is tender. Remove from the heat; stir in the water chestnuts and green onions.
- Nutritional Information Per Serving:
- Calories 240; Total fat 3g; Saturated fat 2g; Cholesterol 10mg; Sodium 440mg; Carbohydrate 48g; Fiber 2g; Protein 7g
Nutrition & Diet Analysis (per serving)
434
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).