Ginger Pumpkin Mousse

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Ingredients

  • 3 eggs, separated
  • 1 c. sugar, divided
  • 1/2 c. milk, scalded
  • 1 c. canned solid pack pumpkin
  • 1/4 tsp. ground cinnamon
  • 1/8 tsp. ground ginger and nutmeg
  • 1/2 tsp. grated orange peel
  • 1 1/2 tsp. vanilla, divided
  • 1 pkg. unflavored gelatin
  • 1 (5 1/2 oz.) apricot nectar
  • 2 c. whipped cream, divided
  • 2 Tbsp. dark rum (optional)

Instructions

  1. In small bowl, beat egg yolks (on high) and 3/4 cup sugar until light and fluffy (approximately 5 minutes). Transfer yolk mixture to saucepan. Whisk in milk, pumpkin, spices and orange peel.
  2. Cook over medium heat, stirring constantly, until boils (approximately 5 minutes). Remove and put mixture in large bowl. Stir in 1 teaspoon vanilla.

Nutrition & Diet Analysis (per serving)

583 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 7.4g 9% DV
Carbs 116.7g 42% DV
Fiber 19.4g 69% DV
Sugar 44g 88% DV

Electrolytes

Sodium 477.5mg 21% DV
Potassium 802.5mg 17% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 261.5mcg 29% DV
Vitamin C 15.2mg 17% DV
Vitamin D 0.4mcg 2% DV
Calcium 473.3mg 36% DV
Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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