Ginger-Spiced Pancakes

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Ingredients

  • 1 1/3 cups milk
  • 1 egg
  • 1 tablespoon applesauce
  • 2 teaspoons ground ginger
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 2 cups baking mix
  • cooking spray

Instructions

  1. Beat milk, egg, applesauce, ground ginger, vanilla extract, and cinnamon together in a bowl. Whisk baking mix into the milk mixture until just combined into a loose batter.
  2. Prepare a skillet with cooking spray and place over medium heat.
  3. Ladle about 1/4 cup batter into the prepared skillet; cook until bubbles begin to form on the top, 3 to 5 minutes. Turn the pancake and continue cooking until the other side of the pancake is golden brown, 3 to 5 minutes more. Transfer pancake to a plate and cover with a lid to keep warm. Repeat until batter is completely used.

Nutrition & Diet Analysis (per serving)

640 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 25.5g 33% DV
Carbs 90.1g 33% DV
Fiber 17.2g 61% DV
Sugar 16g 32% DV

Electrolytes

Sodium 183.3mg 8% DV
Potassium 688.5mg 15% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 67.3mcg 7% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 442.3mg 34% DV
Iron 9.1mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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