Gingered Cole Slaw

Prep: 15 min Serves: 4 Cuisine: American

Gingered coleslaw offers a refreshing crunch with a zesty ginger kick, perfect for picnics, barbecues, or as a vibrant side dish for any casual gathering.

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Ingredients

  • 1 head white cabbage
  • 1 carrot
  • 1 small red onion
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1 teaspoon dry ginger
  • 1 teaspoon dry mustard
  • salt and pepper

Instructions

  1. Shred the white cabbage, discarding tough outer leaves.
  2. Add grated carrot and julienned red onion to the cabbage.
  3. Mix together mayonnaise, sour cream, dry ginger, dry mustard, salt, and pepper.
  4. Toss the cabbage mixture with the dressing until well coated.
  5. Refrigerate the coleslaw and serve cold.

Tips & Substitutions

For added crunch, consider including shredded Brussels sprouts or sliced bell peppers. If you prefer a lighter dressing, substitute Greek yogurt for sour cream. Adjust the ginger and mustard based on your taste; fresh ginger can also be used for a bolder flavor. This slaw is versatile and can be served with BBQ or as a topping for tacos.

Serving Suggestions

Serve this gingered cole slaw as a refreshing side dish for grilled meats or as a topping for sandwiches and burgers. It pairs beautifully with BBQ chicken or a pulled pork sandwich. For a complete meal, consider serving alongside a light soup or salad, or even with vegetarian recipes like quesadillas.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together and improve over time, but the texture of the cabbage may soften. If you need to refresh the slaw, add a splash of vinegar or a squeeze of lemon before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Gingered Cole Slaw contains roughly 315 calories, with 4g protein, 33g carbohydrates, and 20g fat. It is an excellent source of vitamin A (118% of the Daily Value) and dietary fiber (27% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 895mg per serving (39% of the Daily Value).

315 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 19.9g 26% DV
Carbs 32.6g 12% DV
Fiber 7.5g 27% DV
Sugar 12g 24% DV

Electrolytes

Sodium 894.9mg 39% DV
Potassium 837.3mg 18% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 1063.4mcg 100% DV
Vitamin C 4.5mg 5% DV
Calcium 139.5mg 11% DV
Iron 1.3mg 7% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this cole slaw ahead of time?

Yes, you can prepare the cole slaw a day in advance. Just keep it covered in the refrigerator to allow the flavors to develop. However, it's best to add the dressing just before serving to maintain the cabbage's crispness.

What can I use instead of mayonnaise?

If you're looking for a healthier alternative, you can replace mayonnaise with avocado or a dairy-free yogurt. This will add creaminess while reducing calories. Additionally, consider using tahini for a nutty flavor.

How can I adjust the spice level?

To modify the spice level, adjust the amount of dry mustard and ginger to your preference. For a milder taste, reduce these ingredients or use sweet paprika instead of mustard. You can also add a pinch of cayenne for a bit of heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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