Lost And Found Zucchini
A savory zucchini casserole with sharp Cheddar, fresh vegetables, and herbs, baked to perfection — perfect for family dinners or as a comforting side dish.
Ingredients
Instructions
- In a large bowl, mix all ingredients together.
- Transfer the mixture to a casserole or Pyrex lasagna dish.
- Bake at 350°F for 45 minutes, uncovered.
Tips & Substitutions
For a lighter version, substitute half the cheese with cottage cheese or use gluten-free bread crumbs to cater to dietary needs. If you want to add more flavor, consider mixing in some minced garlic or diced tomatoes. Fresh herbs like parsley or oregano can enhance the dish as well, complementing the basil.
Serving Suggestions
Serve this dish warm as a main course or a hearty side. It pairs wonderfully with grilled meats or a fresh garden salad. For a complete meal, consider serving it alongside the Cabbage Cheese Bake for a delicious vegetarian spread that guests will love.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place portions in the microwave for a few minutes or warm in the oven at 350°F until heated through. This casserole can also be enjoyed cold as a refreshing side dish.
Nutrition & Diet Analysis (per serving)
Each serving of Lost And Found Zucchini contains roughly 835 calories, with 7g protein, 60g carbohydrates, and 65g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of calcium and iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen zucchini for this recipe?
Yes, you can use frozen zucchini, but make sure to thaw and drain it well to avoid excess moisture in the dish. Fresh zucchini will yield a firmer texture, but frozen can work in a pinch.
What can I substitute for the eggs?
If you're looking for an egg substitute, you can use 1/4 cup of unsweetened applesauce or a flaxseed meal mixture (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water). This will help bind the ingredients together while keeping it vegan-friendly.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a sprinkle of red pepper flakes into the mixture. You could also use pepper jack cheese instead of sharp Cheddar for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).