Gingered Lamb Chops

Prep: 10 min Cook: 16 min Serves: 4 Cuisine: Asian

Gingered Lamb Chops offer a savory and slightly sweet Asian-inspired flavor profile, with soy sauce, garlic, and ground ginger enhancing tender lamb. Perfect for a quick yet flavorful dinner, this dish appeals to meat lovers seeking bold tastes and juicy, well-basted chops.

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Ingredients

  • 8 lamb chops (1 inch thick)
  • 1/2 cup soy sauce
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground ginger
  • 1 teaspoon sugar

Instructions

  1. Preheat the broiler and position the lamb chops 4 inches from the heat source.
  2. In a small bowl, mix soy sauce, minced garlic, ground ginger, and sugar to create the marinade.
  3. Broil lamb chops for about 8 minutes on each side, basting frequently with the marinade, until cooked to desired doneness.

Nutrition & Diet Analysis (per serving)

268 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 8.5g 11% DV
Carbs 36.2g 13% DV
Fiber 5.4g 19% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 1864.5mg 81% DV
Potassium 629.3mg 13% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 9.3mg 10% DV
Vitamin D 0.2mcg 1% DV
Calcium 48.5mg 4% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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