Gingered Pineapple Lamb
Gingered Pineapple Lamb offers tender lamb chops glazed with a sweet and tangy pineapple sauce infused with fresh ginger and green peppers. This dish combines savory, fruity, and spicy flavors, making it perfect for a quick, elegant dinner that impresses with its bright, bold taste.
Ingredients
Instructions
- Preheat the broiler.
- Trim fat from the lamb chops.
- Place the chops on the unheated rack of the broiler pan.
- Broil 3 inches from the heat for 6 minutes.
- Turn the chops over and broil for an additional 4 to 6 minutes until desired doneness.
- Make the sauce in a small saucepan.
- Stir together sugar and cornstarch.
- Stir in pineapple juice, chopped green peppers, soy sauce, and ground ginger.
- Cook, stirring until thickened and bubbly, for 2 minutes more.
- Serve the sauce over the lamb chops.
Tips & Substitutions
For a more intense flavor, marinate the lamb chops in the pineapple juice, soy sauce, and ginger for a few hours before broiling. If you don't have cornstarch, you can use flour as a thickener, but it may not yield the same glossy finish. Consider substituting lamb with chicken or pork if desired, adjusting cooking times accordingly.
Serving Suggestions
Serve the gingered pineapple lamb with steamed jasmine rice or a light salad to balance the flavors. Grilled vegetables, such as zucchini and bell peppers, complement the dish well. This dish pairs beautifully with American recipes like Boston Cream Dessert for a sweet finish.
Storage & Reheating
Store any leftover lamb and sauce in an airtight container in the refrigerator for up to 3 days. To reheat, place the lamb in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. The sauce can be reheated in a saucepan over low heat, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Gingered Pineapple Lamb contains roughly 220 calories, with 30g protein, 6g carbohydrates, and 8g fat. It is an excellent source of protein (60% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2113mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other cuts of lamb for this recipe?
Yes, you can use other cuts like lamb loin chops or rib chops. Just adjust the cooking time as necessary, since different cuts might require varying times to reach the desired doneness.
What can I serve with gingered pineapple lamb?
This dish pairs well with sides like couscous, roasted potatoes, or a fresh green salad. You might also consider serving it with a fruity salsa or additional grilled vegetables for a well-rounded meal.
Can I make this recipe ahead of time?
You can prepare the sauce ahead and store it in the refrigerator for a day or two. Broil the lamb just before serving for the best texture and flavor. Reheating the sauce gently will maintain its quality.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).