Glazed Brussels Sprouts And Carrots
Sweet and savory glazed Brussels sprouts and carrots combine tender vegetables with a citrus-infused glaze, perfect for a healthy side dish that appeals to all ages.
Ingredients
Instructions
- In a saucepan over medium heat, bring water to a boil.
- Add Brussels sprouts and sliced carrots. Cover and simmer for 6 to 8 minutes or until almost tender.
- Drain the vegetables and return them to the pan.
- In a small bowl, mix cornstarch, sugar, salt (if using), and nutmeg.
- Add orange juice to the vegetables in the pan and bring to a simmer.
- Stir in the cornstarch mixture and cook until the glaze thickens, coating the vegetables.
Tips & Substitutions
For added depth, consider roasting the Brussels sprouts and carrots instead of simmering them. You can replace orange juice with lemon juice for a tangy twist. If you're looking for a vegan option, substitute sugar with maple syrup. Adding a pinch of No Salt Spice can enhance the flavor without extra sodium, making this dish healthier.
Serving Suggestions
Serve these glazed Brussels sprouts and carrots as a vibrant side dish alongside roasted meats or a hearty grain bowl. They pair well with Sauerbraten (Beef) or Nina'S Chicken Mull for a comforting meal. For a vegetarian option, serve them with a side of fluffy quinoa or a fresh salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat until heated through, or microwave for 1-2 minutes. Adding a splash of water can help steam the vegetables and keep them from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Glazed Brussels Sprouts And Carrots contains roughly 333 calories, with 5g protein, 42g carbohydrates, and 18g fat. It is an excellent source of dietary fiber (50% of the Daily Value) and vitamin C (47% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1836mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Brussels sprouts and carrots for this recipe?
Yes, you can use frozen Brussels sprouts and carrots. Just be sure to thaw and drain them before cooking, as they may release extra moisture. Adjust the cooking time accordingly, as they may require a slightly shorter cooking time to prevent mushiness.
How can I make this recipe spicier?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce into the glaze. You can also sauté minced garlic along with the vegetables for an extra layer of flavor. Just be cautious not to overpower the sweetness of the orange juice.
What can I serve with glazed Brussels sprouts and carrots?
These glazed vegetables make a fantastic side dish to complement a variety of main courses. They pair beautifully with grilled fish or roasted chicken. For a vegetarian meal, serve them alongside a chickpea salad or stuffed peppers for a satisfying dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).