Nina'S Chicken Mull
Nina's Chicken Mull is a comforting, hearty dish with tender chicken and flavorful vegetables in a savory broth, perfect for family gatherings or cozy dinners.
Ingredients
Instructions
- Take the cooked hen and remove the meat from the bones.
- Cook onions, celery, peppers (or pimentos), and tomatoes in margarine until tender.
- Add the vegetable mixture and chicken to chicken broth.
- Crumbled crackers are added to slightly thicken the broth.
- Season with salt and pepper to taste.
- Serve with saltines, ketchup, and sliced onions.
Tips & Substitutions
For a richer flavor, try using homemade chicken broth instead of store-bought. If you're short on time, rotisserie chicken works as a great substitute for the cooked hen. For a twist, consider adding herbs like thyme or bay leaves while cooking the vegetables. If you prefer a thicker broth, add more crumbled crackers gradually until desired consistency is achieved.
Serving Suggestions
Serve the chicken mull hot, accompanied by saltines for a comforting crunch. For a complete meal, pair it with a fresh salad or some steamed vegetables. This dish also goes well with a side of Diet Fruit Salad for a refreshing contrast. Don't forget to offer ketchup and sliced onions for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the chicken mull on the stovetop over medium heat, stirring occasionally, until heated through. You can also add a splash of broth or water if it thickens too much during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Nina'S Chicken Mull contains roughly 1070 calories, with 17g protein, 83g carbohydrates, and 76g fat. It is an excellent source of protein (34% of the Daily Value), dietary fiber (22% of the Daily Value), and iron (20% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1399mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use turkey instead of chicken for this recipe?
Yes, turkey is a great substitute and can add a unique flavor to the dish. Just ensure the turkey is cooked well and shredded similarly to how you would with chicken.
How can I make this recipe vegetarian?
To make a vegetarian version, replace the hen with cooked chickpeas or a plant-based protein and use vegetable broth instead of chicken broth. You can enhance the flavor with additional spices and herbs.
What kind of crackers work best for thickening the broth?
Any type of plain crackers can work well, but saltines are traditional and absorb moisture nicely. You could also try using whole grain or gluten-free versions for a healthier option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).