Glazed Hawaiian Chicken
Sweet and tangy glazed Hawaiian chicken features tender chicken coated in a flavorful sweet and sour sauce, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Place chicken pieces in a 12 x 7 1/2 x 2-inch baking dish and cover.
- Bake in a preheated 375°F oven for 25 minutes.
- Drain off excess juices from the chicken.
- Spoon sweet and sour sauce over the chicken.
- Bake uncovered for an additional 20 to 25 minutes or until the chicken is tender.
Tips & Substitutions
For an extra depth of flavor, marinate the chicken in the sweet and sour sauce for a few hours or overnight before baking. You can use store-bought sauce or make your own. If you're looking for a lighter option, consider using skinless chicken breast instead of pieces. This dish pairs nicely with rice or vegetables, making it a versatile choice.
Serving Suggestions
Serve the glazed Hawaiian chicken over a bed of fluffy rice, which absorbs the delicious sauce. Steamed vegetables like broccoli or snap peas complement the dish beautifully. For a tropical touch, garnish with fresh pineapple or cilantro. This dish is great for family dinners or casual gatherings, making it a delightful addition to any meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish and cover with foil, warming it in a preheated oven at 350°F until heated through. Alternatively, you can use a microwave, but be careful not to overcook the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Glazed Hawaiian Chicken contains roughly 301 calories, with 8g protein, 66g carbohydrates, and 1g fat. It is an excellent source of vitamin A (137% of the Daily Value) and iron (21% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used instead of pieces with skin. Just adjust the baking time as boneless chicken may cook faster. Ensure the internal temperature reaches 165°F for safe consumption.
What can I substitute for sweet and sour sauce?
If you don’t have sweet and sour sauce, a mixture of ketchup, vinegar, and sugar can work as a substitute. Alternatively, you can use teriyaki sauce for a different flavor profile that still complements the chicken well.
Is it possible to make this recipe in a slow cooker?
Absolutely! You can place the chicken and sweet and sour sauce in a slow cooker and cook on low for 4 to 6 hours. This method will yield tender, flavorful chicken and is perfect for busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).