Broccoli, Southern Style
Southern-style broccoli smothered in a savory anchovy, olive, and cheese sauce, perfect for those who enjoy bold flavors and comforting vegetable dishes.
Ingredients
Instructions
- Cook the onion and garlic in hot oil in a saucepan until the onion is soft.
- Blend in the mixture of flour, salt, and pepper.
- Heat until bubbly, then add chicken broth, stirring constantly.
- Bring to a boil and cook for 1 to 2 minutes or until the sauce thickens.
- Blend in the chopped anchovies, sliced olives, and shredded cheese.
- Pour the sauce over hot cooked broccoli and serve.
Tips & Substitutions
For added depth of flavor, consider sautéing the onion and garlic until they are caramelized. If you want a vegetarian version, substitute the chicken broth with vegetable broth and omit the anchovies. You can also use different cheeses, such as Gruyère or Monterey Jack, to change the flavor profile. For a bit of heat, add a pinch of crushed red pepper flakes to the sauce.
Serving Suggestions
This dish pairs beautifully with roasted chicken or grilled meats, making it a great side for a family dinner. For a complete meal, serve it alongside a fresh salad or some crusty bread. It also complements other comforting dishes such as Oliver Family Brunswick Stew or Chicken In Sour Cream(Or Kura Pieczona W. Kwasnej Smietanie).
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the broccoli and sauce in a microwave-safe dish and heat in 30-second intervals, stirring in between, until warmed through. Alternatively, you can reheat it in a saucepan over low heat, adding a splash of chicken broth to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli, Southern Style contains roughly 777 calories, with 3g protein, 6g carbohydrates, and 84g fat. It is an excellent source of vitamin C (36% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1540mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli for this recipe. Just be sure to thaw and drain it well before adding it to the sauce, as excess moisture can affect the texture. Cook it according to package instructions for the best results.
How can I make this dish spicier?
To add some heat, consider incorporating crushed red pepper flakes or a dash of hot sauce into the cheese sauce. You can also add diced jalapeños or a sprinkle of cayenne pepper for an extra kick.
What can I substitute for anchovies?
If you're not a fan of anchovies, you can substitute them with capers or omit them entirely. For a similar umami flavor, consider using a splash of soy sauce or miso paste in the sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).