Glen'S Grilled Onion

Prep: 10 min Cook: 30 min Serves: 1 Cuisine: American

Juicy grilled onion filled with seasoned barbecue flavors, perfect as a savory side or appetizer for outdoor gatherings and family meals.

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Ingredients

  • 1 Vidalia onion or Walla Walla onion
  • Season-All
  • lemon pepper seasoning
  • 2 Tbsp. barbecue sauce
  • 1 Tbsp. butter

Instructions

  1. Peel the onion and core out the center.
  2. Rub the onion inside and out with vegetable oil, corn oil, or olive oil.
  3. Fill the cavity of the onion with Season-All, lemon pepper seasoning, barbecue sauce, and butter.
  4. Wrap the onion in Reynolds Wrap foil and place on the grill.
  5. Cook for about 30 minutes until tender.

Tips & Substitutions

For enhanced flavor, consider adding fresh herbs such as thyme or rosemary inside the onion cavity. If Vidalia or Walla Walla onions are unavailable, any sweet onion variety will work. Adjust the seasoning to your taste, and feel free to experiment with different barbecue sauces for varied flavor profiles.

Serving Suggestions

Serve the grilled onion as a flavorful side dish with steaks or burgers, creating a delightful pairing with your favorite barbecue meal. It also complements salads or can be chopped and added to dishes like chili or pasta. For a complete meal, serve alongside Oatmeal Pancakes(Yields 4 Servings) for a unique twist.

Storage & Reheating

To store leftovers, let the grilled onion cool completely, then wrap it tightly in foil or place it in an airtight container. It can be stored in the refrigerator for up to 3 days. Reheat in the oven or on the grill at a low temperature until warmed through, ensuring it remains tender.

Nutrition & Diet Analysis (per serving)

Each serving of Glen'S Grilled Onion contains roughly 190 calories, with 5g protein, 6g carbohydrates, and 16g fat. It is a good source of protein (10% of the Daily Value).

190 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 16.4g 21% DV
Carbs 5.7g 2% DV
Fiber 0.4g 1% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 257.8mg 11% DV
Potassium 91.5mg 2% DV
Cholesterol 57.9mg 19% DV

Vitamins & Minerals

Vitamin A 3.9mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 13.2mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of onion for this recipe?

Yes, you can use any sweet onion variety if Vidalia or Walla Walla onions are not available. Other options like Maui or Texas sweet onions will also work well, providing a similar sweetness and tenderness when grilled.

What type of grill is best for cooking the onion?

A gas or charcoal grill both work well for this recipe. If using a charcoal grill, ensure that the coals are evenly distributed for consistent cooking. Alternatively, you can use a grill pan on the stovetop for a similar effect.

How can I tell when the onion is done cooking?

The onion is done when it becomes tender and easily pierced with a fork. Cooking time may vary based on the size of the onion and grill temperature, but generally, about 30 minutes should suffice for a medium-sized onion.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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