Goforth'S Chicken And Rice
Goforth's Chicken and Rice combines tender chicken strips with fluffy rice, infused with savory flavors and a hint of margarine. Ideal for family dinners, it offers a comforting, homestyle taste that pairs perfectly with fresh salads and fruit. Quick to prepare and satisfying for all ages.
Ingredients
Instructions
- Combine rice and water in a heavy 2 to 3-quart cooking container.
- Bring to a hard boil in an uncovered container.
- Lower heat and cover with a tight-fitting lid.
- Simmer for 20 minutes without removing the lid or stirring.
- While the rice is cooking, heat oil in a large skillet.
- Cut chicken into short, thin strips and stir-fry in oil until done.
- When rice is finished, add chicken, margarine, salt, and pepper.
- Gently stir to combine and serve.
Tips & Substitutions
For perfectly cooked rice, use a heavy pot to prevent sticking and a tight lid to trap steam. If you prefer a richer flavor, substitute the margarine with butter. You can also add vegetables like bell peppers or peas during the last few minutes of cooking for added nutrition and color. This dish can also be adapted by using brown rice; just adjust the water and cooking time accordingly.
Serving Suggestions
Serve Goforth's Chicken and Rice with a side of steamed broccoli or a fresh garden salad for a complete meal. You can also pair it with a tangy dipping sauce for added flavor. This dish is versatile and can be enjoyed as a main course for lunch or dinner, and it pairs beautifully with Chicken And Sweet Potatoes for a comforting family feast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the rice and cover the container before microwaving to prevent it from drying out. Alternatively, you can reheat it on the stovetop over low heat, stirring occasionally until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Goforth'S Chicken And Rice contains roughly 1060 calories, with 29g protein, 39g carbohydrates, and 88g fat. It is an excellent source of protein (58% of the Daily Value). Note that it is relatively high in sodium, at 524mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but you'll need to increase the cooking time and water. Typically, brown rice requires about 1.5 to 2 cups of water for each cup of rice and a cooking time of about 35-40 minutes. Make sure to keep the lid on during cooking for the best results.
How can I make this dish spicier?
To add some heat to Goforth's Chicken and Rice, consider incorporating spices like cayenne pepper or red pepper flakes while stir-frying the chicken. You could also serve it with a spicy hot sauce on the side to let everyone adjust the heat to their preference.
Can I add vegetables to this recipe?
Absolutely! Adding vegetables like bell peppers, peas, or carrots can enhance the flavor and nutrition of the dish. Just add the vegetables to the skillet when cooking the chicken, or toss them in with the rice during the last few minutes of cooking for a colorful and healthy addition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).