Golden Corn Sticks

VegetarianDairy
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Ingredients

  • 3/4 c. flour ⓘ
  • 3/4 c. yellow cornmeal ⓘ
  • 1 Tbsp. sugar ⓘ
  • 1 tsp. baking powder ⓘ
  • 1/2 tsp. soda ⓘ
  • 1/2 tsp. salt ⓘ
  • 1 beaten egg ⓘ
  • 1 c. dairy sour cream ⓘ
  • 2 Tbsp. cooking oil ⓘ

Instructions

  1. Stir thoroughly the flour, cornmeal, sugar, baking powder, soda and salt.
  2. Combine egg, sour cream and oil.
  3. Add to dry ingredients; stir just until blended.
  4. Preheat corn stick pans; grease generously.
  5. Fill pans 2/3 full.
  6. Bake at 400° for 15 to 20 minutes.

Nutrition & Diet Analysis (per serving)

633 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 29.1g 37% DV
Carbs 89.7g 33% DV
Fiber 4.3g 15% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 12556mg 100% DV
Potassium 401mg 9% DV
Cholesterol 71.3mg 24% DV

Vitamins & Minerals

Vitamin A 48.8mcg 5% DV
Vitamin C 9.4mg 10% DV
Calcium 1594.8mg 100% DV
Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

sour cream egg baking powder sugar salt soda cooking oil flour yellow cornmeal

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