Golden Curried Chicken

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

Golden Curried Chicken features tender chicken breasts glazed with a rich honey mustard sauce infused with curry, perfect for those craving a flavorful, hearty meal with aromatic spices.

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Ingredients

  • 8 chicken breast halves, skinned and boned
  • 1/4 cup butter
  • 1/3 cup honey
  • 1/4 cup Dijon mustard
  • 2 tablespoons prepared mustard
  • 1 small garlic clove, crushed
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons curry powder
  • 1 teaspoon salt
  • freshly cooked rice

Instructions

  1. Preheat oven to 350°F (175°C). Butter a 9 x 13-inch ovenproof glass baking dish.
  2. Arrange the chicken breasts in the prepared dish.
  3. Set aside.

Tips & Substitutions

To enhance the flavor of the Golden Curried Chicken, consider marinating the chicken in the honey, mustard, and curry powder mixture for a few hours or overnight. If you don't have Dijon mustard, yellow mustard can be substituted, though the flavor will be slightly different. You can also use ghee instead of butter for a richer taste. For a spicier kick, try adding a pinch of cayenne pepper.

Serving Suggestions

Serve the Golden Curried Chicken over a bed of freshly cooked rice to soak up the flavorful sauce. This dish pairs beautifully with steamed vegetables or a crisp salad for a complete meal. For a comforting side, consider Crunchie Potatoes, which offer a delightful texture contrast. A drizzle of additional honey or a sprinkle of fresh herbs can elevate the presentation.

Storage & Reheating

Store any leftover Golden Curried Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) until heated through, about 20 minutes. You can also microwave individual portions on a microwave-safe plate, covering them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Golden Curried Chicken contains roughly 323 calories, with 5g protein, 15g carbohydrates, and 29g fat. It is an excellent source of dietary fiber (41% of the Daily Value) and iron (23% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 762mg per serving (33% of the Daily Value).

323 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 28.9g 37% DV
Carbs 15.3g 6% DV
Fiber 11.4g 41% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 762.2mg 33% DV
Potassium 308mg 7% DV
Cholesterol 78.8mg 26% DV

Vitamins & Minerals

Vitamin A 14.6mcg 2% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0mcg
Calcium 120.5mg 9% DV
Iron 4.2mg 23% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skin-on chicken for this recipe?

Yes, you can use skin-on chicken, but keep in mind that it may result in a richer and greasier dish. If you prefer a lighter option, stick with skinless chicken breasts as the recipe suggests.

What can I serve with Golden Curried Chicken?

This dish pairs well with various sides, including jasmine rice, roasted vegetables, or a simple green salad. For a heartier meal, consider adding some crusty bread to soak up the delicious sauce.

Can I make this recipe in advance?

Absolutely! You can prepare the chicken and sauce in advance, assemble them in the baking dish, and refrigerate until ready to bake. Just allow it to come to room temperature before baking to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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