Golden-Glazed Chicken Breasts

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Golden-glazed chicken breasts with sweet apricot glaze and colorful peppers, perfect for a quick, flavorful dinner served over hot rice, appealing to all taste preferences.

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Ingredients

  • 1 envelope Lipton Recipe Secrets onion soup mix
  • 2/3 cup apricot preserves
  • 1/2 cup water
  • 1 pound boneless, skinless chicken breasts
  • 2 large red or green peppers, sliced
  • hot cooked rice

Instructions

  1. In a small bowl, thoroughly combine the onion soup mix, apricot preserves, and water; set aside.
  2. Arrange chicken breasts and sliced peppers on a foil-lined broiler pan.
  3. Top with the prepared soup mixture.
  4. Broil for 10 minutes or until the chicken is done, turning once.
  5. Serve over hot rice.

Tips & Substitutions

For a tangier flavor, consider adding a splash of orange juice to the apricot preserves. If you don't have onion soup mix, you can substitute with a blend of dried onion flakes, garlic powder, and salt. Ensure the chicken breasts are evenly sized for uniform cooking, and marinate for 30 minutes for added flavor.

Serving Suggestions

Serve the Golden-Glazed Chicken Breasts over hot cooked rice, allowing the delicious sauce to soak in. Pair with steamed vegetables or a fresh salad for a complete meal. This dish also pairs beautifully with Chicken La Broccoli for a delightful dinner spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken and peppers in a microwave-safe dish, cover, and heat until warmed through, about 2-3 minutes. You can also reheat in the oven at 350°F until heated thoroughly.

Nutrition & Diet Analysis (per serving)

Each serving of Golden-Glazed Chicken Breasts contains roughly 217 calories, with 7g protein, 47g carbohydrates, and 1g fat. It is a good source of protein (15% of the Daily Value), vitamin C (14% of the Daily Value), and dietary fiber (13% of the Daily Value). Note that it is relatively high in sodium, at 721mg per serving (31% of the Daily Value).

217 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 0.8g 1% DV
Carbs 46.7g 17% DV
Fiber 3.6g 13% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 721.1mg 31% DV
Potassium 378.4mg 8% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 12.4mg 14% DV
Vitamin D 0mcg
Calcium 61.1mg 5% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use another type of fruit preserve in this recipe?

Yes, you can substitute apricot preserves with peach or mango preserves for a different flavor profile. Just keep in mind that the sweetness level may vary slightly, so adjust the amount based on your taste preference.

What can I serve with the Golden-Glazed Chicken Breasts?

This dish goes well with a variety of sides. Consider serving it with roasted vegetables, quinoa, or a simple green salad. For a heartier meal, you might also enjoy it alongside mashed potatoes or a creamy pasta dish like Shrimp And Chicken Casserole.

Can I make this recipe ahead of time?

Yes, you can prepare the chicken and sauce a day in advance. Store the marinated chicken and sauce in the refrigerator, then bake or broil when ready to serve. This allows the flavors to meld and can save time on a busy day.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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