Golden Glazed Flank Steak
A sweet and savory flank steak glazed with apricot preserves and onion soup mix, perfect for a quick, flavorful meal served over hot rice. Ideal for family dinners.
Ingredients
Instructions
- In a small bowl, combine the onion soup mix, apricot or peach preserves, and water; set aside.
- Arrange the steak strips and sliced peppers in the bottom of a broiling pan.
- Pour the soup mixture over the steak and peppers.
- Broil, turning once, until the steak is done.
- Serve over hot cooked rice.
Tips & Substitutions
For a deeper flavor, marinate the flank steak in the soup mixture for a few hours before cooking. If apricot or peach preserves are not available, you can substitute with any fruit preserves like raspberry or even a spicy mango chutney for a kick. Ensure the peppers are sliced evenly for consistent cooking and consider using a broiler pan lined with foil for easy cleanup.
Serving Suggestions
Serve the golden glazed flank steak over a bed of hot cooked rice, which absorbs the delicious sauce. To add freshness, garnish with chopped green onions or cilantro. This dish pairs beautifully with a side of steamed vegetables or a crisp salad, making it a balanced meal. For variety, consider serving alongside Baked Cabbage Jambalaya for a unique flavor combination.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak and peppers in a skillet over medium heat until warmed through, or use the microwave, covering with a damp paper towel to retain moisture. Avoid overcooking to keep the meat tender.
Nutrition & Diet Analysis (per serving)
Each serving of Golden Glazed Flank Steak contains roughly 246 calories, with 32g protein, 11g carbohydrates, and 7g fat. It is an excellent source of protein (64% of the Daily Value), and a good source of iron. At about 246 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while flank steak is recommended for its flavor and tenderness, you can substitute with skirt steak or sirloin. Just be aware that cooking times may vary slightly depending on the thickness of the cut, so adjust accordingly to avoid overcooking.
How can I make this dish spicier?
To add some heat, consider mixing in some red pepper flakes or a dash of hot sauce into the sauce mixture. You could also include sliced jalapeños or serrano peppers with the bell peppers for an extra kick. Adjust the level of spice to suit your preferences.
What can I do with leftover sauce?
Leftover sauce is perfect for drizzling over grilled chicken or as a dipping sauce for appetizers. You can also mix it into stir-fried vegetables or use it as a marinade for other meats. Just ensure to store it properly in the refrigerator and use it within a few days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).