West Virginia Baked Beans

Prep: 20 min Cook: 90 min Serves: 6 Cuisine: American

A hearty, smoky baked bean dish with ground beef, bacon, and sweet and tangy flavors, perfect for family dinners or casual gatherings.

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Ingredients

  • 1/2 lb ground beef
  • 1/2 cup Catalina dressing
  • 3 pieces raw bacon, chopped
  • 1/2 cup green peppers
  • 1/3 cup brown sugar
  • 1/2 cup onions
  • 1/2 tablespoon mustard
  • 31 oz can pork and beans
  • 1/2 cup ketchup

Instructions

  1. Brown and drain the ground beef.
  2. Mix all ingredients together in a baking dish.
  3. Bake at 350°F for 1.5 hours.

Tips & Substitutions

For a richer flavor, consider using smoked bacon instead of regular. You can substitute ground turkey for the beef for a lighter option. If you prefer a spicier kick, add jalapeños or a dash of hot sauce. To enhance the sweetness, try using maple syrup instead of brown sugar. This recipe is a great addition to any barbecue or potluck, similar to Beans For A Bunch.

Serving Suggestions

Serve these baked beans alongside your favorite grilled meats, such as ribs or burgers, for a complete meal. They pair beautifully with Double Cheese Burgers or can be enjoyed as a hearty side dish at picnics and gatherings. Consider topping with fresh herbs or diced green onions for added flavor and color.

Storage & Reheating

Store leftover baked beans in an airtight container in the refrigerator for up to 4 days. To reheat, simply place them in a saucepan over medium heat, stirring occasionally until warmed through. Alternatively, you can reheat them in the microwave in short intervals, stirring in between, for a quicker option.

Nutrition & Diet Analysis (per serving)

Each serving of West Virginia Baked Beans contains roughly 486 calories, with 7g protein, 74g carbohydrates, and 21g fat. It is an excellent source of vitamin C (80% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 1707mg per serving (74% of the Daily Value).

486 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 21.2g 27% DV
Carbs 73.7g 27% DV
Fiber 1.8g 6% DV
Sugar 55g 100% DV

Electrolytes

Sodium 1707.1mg 74% DV
Potassium 631mg 13% DV
Cholesterol 24.1mg 8% DV

Vitamins & Minerals

Vitamin A 160.3mcg 18% DV
Vitamin C 72.2mg 80% DV
Calcium 77mg 6% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegetarian?

Absolutely! You can replace the ground beef and bacon with plant-based alternatives like lentils or a meat substitute. Additionally, ensure the dressing and beans are vegetarian-friendly to keep the dish entirely meat-free.

How can I make the beans less sweet?

If you prefer a less sweet flavor profile, reduce the amount of brown sugar and ketchup. You can also add a splash of vinegar to balance the sweetness with acidity, giving it a more savory taste.

Can I use other types of beans?

Yes, while pork and beans are traditional for this recipe, feel free to experiment with other beans like navy, pinto, or black beans. Just make sure to adjust the seasoning as needed to complement the different flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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