Golfer'S Beef Stew

Cook: 180 min Cuisine: American

A hearty beef stew enriched with creamy mushroom and celery flavors, complemented by red wine, perfect for cozy family dinners or gatherings with robust taste.

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Ingredients

  • 2 lb. stew beef chunks
  • 1 can cream of mushroom soup
  • 1 can cream of celery soup
  • 1 envelope Lipton onion soup mix
  • 1 cup red wine

Instructions

  1. Place the stew beef chunks in a large casserole dish.
  2. Combine the cream of mushroom soup, cream of celery soup, and red wine in a bowl.
  3. Pour the mixture over the beef in the casserole.
  4. Cover the dish and bake in a 250°F oven for three hours.

Tips & Substitutions

For an extra depth of flavor, consider adding fresh herbs like thyme or rosemary to the stew. If you don't have red wine, beef broth can be used as a substitute, although it will slightly alter the flavor. For a thicker stew, mix in a couple of tablespoons of flour or cornstarch to the soup mixture before pouring it over the beef. This dish pairs nicely with other hearty American recipes.

Serving Suggestions

Serve Golfer's Beef Stew with crusty bread or over a bed of mashed potatoes for a comforting meal. Pair it with a simple green salad or steamed vegetables to balance the richness. A glass of the same red wine used in the stew enhances the dining experience, creating a cohesive flavor profile.

Storage & Reheating

Allow the stew to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. To reheat, thaw in the refrigerator overnight if frozen, and warm gently on the stove or microwave, adding a splash of broth if needed for moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Golfer'S Beef Stew contains roughly 343 calories, with 24g protein, 23g carbohydrates, and 17g fat. It is an excellent source of protein (49% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1437mg per serving (62% of the Daily Value).

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 24.4g 49% DV
Total Fat 17.3g 22% DV
Carbs 23.4g 9% DV
Fiber 1.7g 6% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 1436.9mg 62% DV
Potassium 441.4mg 9% DV
Cholesterol 83.2mg 28% DV

Vitamins & Minerals

Vitamin A 43.2mcg 5% DV
Vitamin C 1.7mg 2% DV
Vitamin D 0.1mcg
Calcium 93.1mg 7% DV
Iron 3.1mg 17% DV
Diet fit High-protein Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this stew?

Yes, while stew beef is recommended for its tenderness after slow cooking, you can use other cuts like chuck roast or even pork. Just ensure they are cut into chunks and cooked thoroughly, as different meats may require slight adjustments in cooking time.

What can I add to enhance the flavor of the stew?

In addition to the suggested herbs, you can add diced carrots, potatoes, or mushrooms for more texture and flavor. A splash of Worcestershire sauce can also deepen the savory taste. Just be mindful of the overall liquid content to maintain the stew's consistency.

Can I make this stew in a slow cooker?

Absolutely! To adapt this recipe for a slow cooker, simply combine all ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. This method allows the flavors to meld beautifully while ensuring the beef remains tender.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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