Salisbury Steak With Onions And Peppers
Salisbury steak with onions and peppers offers savory ground beef patties complemented by sweet sautéed vegetables and a tangy ketchup-based sauce, perfect for comforting family dinners.
Ingredients
- 1 Tbsp. Crisco oil ⓘ
- 4 medium onions, sliced ⓘ
- 3 bell peppers, cut into thin strips ⓘ
- 1 lb. ground beef round ⓘ
- 2 slices white bread, crumbled (about 1 1/4 cups)
- 1 egg white ⓘ
- 1 tsp. salt, divided ⓘ
- 1/4 tsp. black pepper, divided ⓘ
- 1 Tbsp. all-purpose flour
- 1 cup water ⓘ
- 1/3 cup ketchup ⓘ
- 1/2 tsp. soy sauce ⓘ
Instructions
- Heat Crisco oil in a large (at least 12-inch) skillet over medium heat.
- Add sliced onions and bell pepper strips to the skillet.
- Cook and stir until vegetables are tender, about 10 minutes.
- Remove vegetables from skillet and keep warm on a serving platter.
- In a mixing bowl, combine ground beef, crumbled bread, egg white, 1/2 teaspoon salt, 1/8 teaspoon black pepper, and all-purpose flour. Mix until well blended.
- Form the mixture into 4 equal patties.
- In the same skillet, add the beef patties and cook over medium heat until browned and cooked through, about 5-7 minutes per side.
- Remove patties from skillet and keep warm.
- In the skillet, combine water, ketchup, soy sauce, remaining 1/2 teaspoon salt, and 1/8 teaspoon black pepper. Stir and bring to a simmer.
- Return the patties to the skillet, spooning the sauce over them.
- Add the cooked onions and peppers back to the skillet and simmer for an additional 5 minutes to meld flavors.
- Serve hot, garnished with vegetables and sauce.
Tips & Substitutions
For a richer flavor, try using ground chuck instead of round. If you're out of bread, crushed crackers or oatmeal can be used as a binder. To enhance the sauce, add a splash of Worcestershire sauce. Cooking the onions until caramelized adds a sweet depth. For a lighter option, swap ground beef for turkey or chicken in this Salisbury Steak recipe.
Serving Suggestions
Serve the Salisbury Steak with mashed potatoes or rice to soak up the flavorful sauce. A side of steamed green beans or a fresh salad pairs well for a balanced meal. For a comforting dinner, this dish also goes great with American recipes like Mom's Famous Chili(Fast And Easy) for a hearty combination.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of water if needed to prevent drying out. You can also use the microwave, but cover the dish to retain moisture while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Salisbury Steak With Onions And Peppers contains roughly 599 calories, with 43g protein, 93g carbohydrates, and 11g fat. It is an excellent source of protein (87% of the Daily Value), dietary fiber (73% of the Daily Value), and iron (63% of the Daily Value). Note that it is relatively high in sodium, at 2854mg per serving (124% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Salisbury Steak ahead of time?
Yes, you can prepare the patties and sauce in advance. Store them separately in the refrigerator and assemble before serving. Just reheat the patties in the skillet with the sauce for a quick meal.
What can I use instead of ketchup?
If you're out of ketchup, a mixture of tomato sauce and a bit of sugar can work as a substitute. Alternatively, barbecue sauce can add a different flavor profile while still providing that sweetness.
How do I know when the patties are fully cooked?
Use a meat thermometer to check for an internal temperature of 160°F (71°C) for ground beef. If you don't have one, make sure the patties are browned on both sides and the juices run clear when pierced.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).