Gone All Afternoon Beef Stew

Cook: 300 min Cuisine: American

A hearty, slow-baked beef stew with tender vegetables and savory flavors, perfect for comforting family dinners or weekend gatherings.

Be the first to rate this recipe

Ingredients

  • 3 lb. lean stew meat
  • 1 large can tomatoes, cut up
  • 6 potatoes, cut bite size
  • 6 carrots, cut bite size
  • 3 small onions, chopped
  • 3 Tbsp. salt or to your taste
  • 3 Tbsp. tapioca

Instructions

  1. Put all ingredients in a roaster pan with a lid.
  2. Bake at 250°F for 5 hours.
  3. Serve with rice.

Tips & Substitutions

For added flavor, consider browning the stew meat in a skillet before adding it to the roaster pan. You can substitute the tapioca with cornstarch if you need a quicker thickening agent. Don't hesitate to add other vegetables like bell peppers or mushrooms for a twist. If you prefer a thicker stew, increase the tapioca or add a bit of flour. Pair with crusty bread or a salad for a complete meal.

Serving Suggestions

This Gone All Afternoon Beef Stew pairs beautifully with rice, which soaks up the rich flavors. For a hearty meal, serve it alongside a fresh garden salad or some crusty bread. Consider offering a dessert like Deep Dish Apple Pie (Sugar-Free Recipe) to round out your meal. A glass of red wine can also enhance the dining experience.

Storage & Reheating

Leftover beef stew can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm it on the stove over low heat, stirring occasionally. If the stew thickens too much in the fridge, add a splash of broth or water to reach your desired consistency before reheating. It also freezes well for up to three months.

Nutrition & Diet Analysis (per serving)

Each serving of Gone All Afternoon Beef Stew contains roughly 2183 calories, with 34g protein, 326g carbohydrates, and 85g fat. It is an excellent source of vitamin A (287% of the Daily Value), dietary fiber (145% of the Daily Value), and vitamin C (119% of the Daily Value). Note that it is relatively high in sodium, at 2325mg per serving (101% of the Daily Value).

2183 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 34.1g 68% DV
Total Fat 84.8g 100% DV
Carbs 325.9g 100% DV
Fiber 40.7g 100% DV
Sugar 35.4g 71% DV

Electrolytes

Sodium 2325.1mg 100% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 2586.8mcg 100% DV
Vitamin C 106.8mg 100% DV
Calcium 263.1mg 20% DV
Iron 8.9mg 49% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this stew in a slow cooker instead?

Yes, you can adapt this recipe for a slow cooker. Brown the meat first, then combine all ingredients in the slow cooker. Cook on low for 8-10 hours or on high for 4-6 hours until the meat is tender.

What can I do if I don't have tapioca?

If tapioca is unavailable, you can use cornstarch or flour as a thickening agent instead. Mix 2 tablespoons of cornstarch with an equal amount of cold water to create a slurry, and add it to the stew during the last 30 minutes of cooking.

Can I add other vegetables to this stew?

Absolutely! Feel free to add vegetables like bell peppers, peas, or celery for added texture and flavor. Just remember to adjust the cooking time slightly if you're using quicker-cooking veggies.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →