Stewed Fresh Vegetables
A vibrant medley of fresh vegetables gently stewed with seasonings, offering a healthy, flavorful side dish perfect for summer meals or family dinners.
Ingredients
Instructions
- In a 10-inch skillet, melt the oleo over medium heat.
- Add the sliced yellow squash, zucchini, chopped green onions and tops, chopped tomatoes, chopped green tomato, and chopped bell pepper to the skillet.
- Season with Mrs. Dash seasoning blend and pepper to taste.
- Cover the skillet and cook over medium heat for about 45 minutes, stirring occasionally.
Nutrition & Diet Analysis (per serving)
135
kcal
7% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).