Goobers

Prep: 15 min Serves: 8 Cuisine: American

Goobers is a vibrant vegetable salad featuring chopped peas, broccoli, cauliflower, and green onions coated in a creamy dressing. Its fresh flavors and crunchy texture make it an ideal side dish for picnics, potlucks, or casual gatherings, appealing to those who enjoy light, flavorful, and wholesome dishes.

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Ingredients

  • 1 package frozen peas
  • 1 large head broccoli, chopped
  • 1 large head cauliflower, chopped
  • 1 bunch green onions
  • 2 cups mayonnaise
  • 1 cup sour cream
  • 3/4 teaspoon garlic salt
  • 1 teaspoon salt
  • 1 tablespoon sugar

Instructions

  1. Mix mayonnaise, sour cream, garlic salt, salt, and sugar until creamy.
  2. Pour the dressing over the chopped vegetables and toss to combine.
  3. Add milk gradually to achieve desired creaminess.

Nutrition & Diet Analysis (per serving)

154 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 8.4g 11% DV
Carbs 17.4g 6% DV
Fiber 3.2g 11% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 9890.5mg 100% DV
Potassium 239mg 5% DV
Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 40.3mcg 4% DV
Vitamin C 23.9mg 27% DV
Calcium 69mg 5% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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