Good And Easy Quiche
A quick, cheesy quiche layered with green chilies, perfect for breakfast, brunch, or light dinners, offering a savory flavor with a hint of spice.
Ingredients
Instructions
- Spray a pie pan with Pam.
- Layer chopped green chilies in the pan, then top with grated Cheddar cheese.
- In a bowl, beat the eggs, milk, flour, and salt together until well combined.
- Pour the mixture over the layered chilies and cheese in the pie pan.
- Bake at 350°F (175°C) for 50 to 60 minutes until set and golden brown.
- Serve hot, optionally with picante sauce.
Tips & Substitutions
For a twist, consider adding sautéed onions, bell peppers, or spinach to enhance flavor and nutrition. If you prefer a lighter option, substitute half the milk with low-fat yogurt. You can also use different cheeses like Monterey Jack or mozzarella for varied taste. Ensure the pie pan is well-greased to prevent sticking.
Serving Suggestions
Serve the quiche hot, ideally with a side of mixed greens dressed lightly with vinaigrette. It pairs wonderfully with picante sauce for a zesty kick. For more substantial meals, consider serving alongside a fresh fruit salad or a slice of Boston Brown Bread Muffins(Low-Fat).
Storage & Reheating
Store leftover quiche in an airtight container in the refrigerator for up to three days. To reheat, place it in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. This helps maintain its texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Good And Easy Quiche contains roughly 600 calories, with 17g protein, 105g carbohydrates, and 12g fat. It is an excellent source of protein (34% of the Daily Value), iron (31% of the Daily Value), and calcium (24% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 689mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Simply assemble it without baking, cover it tightly, and refrigerate. When ready to serve, bake as directed but add a few extra minutes to the cooking time to ensure it's heated through.
What can I substitute for green chilies?
If you prefer a milder flavor, you can use diced bell peppers or even omit them entirely. For added heat, consider using jalapeños or adding a dash of hot sauce to the egg mixture. The recipe remains flexible to your taste preferences.
Is this quiche suitable for vegetarians?
Yes, this quiche is vegetarian-friendly as it contains no meat. To make it even more nutritious, feel free to add more vegetables like mushrooms, zucchini, or broccoli. This way, you can create your own unique take on this classic dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).