Good And Plenty Salad
A creamy, fruity dessert salad featuring bananas, pineapple, strawberries, and a sweet whipped topping, perfect for potlucks, picnics, or family gatherings.
Ingredients
Instructions
- Mix the cream cheese and sugar until well combined.
- In a separate bowl, blend the fruit, whipped topping, and nuts if desired.
- Fold the cream cheese mixture into the fruit and whipped topping mixture.
- Freeze the mixture until firm, about 1 to 2 hours.
- Remove from freezer 30 minutes to 1 hour before serving to soften.
Tips & Substitutions
For a lighter version, consider using a low-fat whipped topping and reduced-fat cream cheese. Fresh strawberries can be substituted for frozen if they are in season. Adding chopped nuts like walnuts or pecans can enhance flavor and texture. Make sure to drain the pineapple tidbits well to prevent excess moisture in the salad, which can affect the freezing process.
Serving Suggestions
Serve this delightful salad as a refreshing dessert at gatherings or barbecues. It pairs beautifully with grilled meats or spicy dishes, providing a sweet contrast. For a fun twist, try serving it alongside a scoop of vanilla ice cream or alongside slices of Lydia'S Orange Chiffon Cake for a complete treat.
Storage & Reheating
Store leftovers in an airtight container in the freezer for up to two weeks. To serve, remove from the freezer and let it sit at room temperature for 30 minutes to 1 hour until it softens slightly. Avoid refreezing once thawed, as it may affect the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Good And Plenty Salad contains roughly 774 calories, with 15g protein, 81g carbohydrates, and 47g fat. It is an excellent source of vitamin C (89% of the Daily Value), vitamin A (34% of the Daily Value), and protein (30% of the Daily Value), and a good source of iron and calcium. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this salad suitable for a potluck?
Yes, this salad is perfect for potlucks! It's easy to transport and can be made ahead of time. Just remember to keep it chilled until serving, and consider bringing along a serving spoon for convenience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).