Good Barbecue Sauce

Prep: 10 min Cuisine: American

A flavorful, tangy barbecue sauce with a sweet and savory profile, perfect for chicken and ribs, adding a classic Southern touch to grilled meats.

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Ingredients

  • 2 cups Heinz catsup
  • 1/2 cup vinegar
  • 1/4 cup water
  • 6 tablespoons sugar
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons chili powder

Instructions

  1. Mix together all ingredients in a bowl.
  2. Pour the sauce over meat before grilling or baking.
  3. Use on chicken, ribs, or other grilled meats for best flavor.
  4. You can double the recipe if needed.

Tips & Substitutions

For a richer flavor, consider adding smoked paprika or a dash of liquid smoke to replicate a smoky barbecue taste. If you prefer a spicier kick, mix in some cayenne pepper or hot sauce. You can also substitute apple cider vinegar for a sweeter taste. This sauce can be used for marinating meats as well, similar to the Family Steak Marinade.

Serving Suggestions

This barbecue sauce is perfect for slathering on grilled chicken, ribs, or burgers. It pairs beautifully with sides like Apple Cole Slaw or Cool Strawberry-Pineapple Salad for a refreshing contrast. For a fun twist, use it as a dipping sauce for appetizers or as a glaze for baked meats.

Storage & Reheating

Store any leftover barbecue sauce in an airtight container in the refrigerator for up to one week. If you want to keep it longer, consider freezing it in small portions using ice cube trays. To reheat, gently warm the sauce on the stovetop over low heat or in the microwave, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Good Barbecue Sauce contains roughly 181 calories, with 3g protein, 36g carbohydrates, and 2g fat. It is an excellent source of vitamin A (25% of the Daily Value), dietary fiber (23% of the Daily Value), and iron (21% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 516mg per serving (22% of the Daily Value).

181 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 2.2g 3% DV
Carbs 36.2g 13% DV
Fiber 6.6g 23% DV
Sugar 19.8g 40% DV

Electrolytes

Sodium 516mg 22% DV
Potassium 528mg 11% DV

Vitamins & Minerals

Vitamin A 223.2mcg 25% DV
Vitamin C 11.4mg 13% DV
Calcium 94.4mg 7% DV
Iron 3.8mg 21% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this barbecue sauce ahead of time?

Absolutely! This barbecue sauce can be made up to a week in advance. In fact, making it ahead allows the flavors to meld and develop further. Just store it in the refrigerator in a sealed container until you're ready to use it.

What types of meat work best with this sauce?

This barbecue sauce works wonderfully with chicken, ribs, and pork, but it's versatile enough to complement any grilled or baked meats. It also enhances the flavor of tofu or tempeh for vegan recipes, making it a great option for plant-based grilling.

Can I adjust the sweetness of the sauce?

Yes, you can easily adjust the sweetness to your liking. If you prefer a less sweet sauce, reduce the sugar to your desired level. Alternatively, for a sweeter taste, you can add more sugar or even honey or maple syrup for a natural sweetener.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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